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Goals for December 2015

Nov30

Goals for December 2015

Well happy Monday! It was a fantastic weekend in Toronto. I joined the Running Room for a new-to-me event called the Marquis de Sade. As the name suggests, it wasn’t the easiest of events and quite literally hit up every single major hill in Toronto. It was perfect weather for the event though and I… Read More…

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Filed Under: LifestyleTagged With: adventure race, Barkley Marathon, Goal, goal setting, Jessica Kuepfer, Running Room, Sports Nutrition, vision boardNovember 30, 2015

Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

This is Water: Life after University

Jul12

This is Water: Life after University

Good morning! Congratulations on making it through yet another week of your life! Was it worthwhile? Was it full of adventures or did it feel on the mundane, 9-5, grocery shopping and bills, sleep-eat-work-repeat side of things? I am not about to launch into a public service announcement, but I do want to think about… Read More…

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Filed Under: LifestyleTagged With: book club, floral design, Jessica Kuepfer, Martha Graham, postgrad, running, This is Water, vision boardJuly 12, 2013

2013: The Vision Board

Jan7

2013: The Vision Board

Good morning, friends! How was your weekend? I had a quieter weekend filled with time with friends, a bit of organizing for the new year and a beautiful cross country ski. I also hung my vision board! In my About section, I stress that I firmly believe that life is to be lived with integrity, joy, and unrelenting intention…. Read More…

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Filed Under: LifestyleTagged With: blog, fitness, Hyundai Elantra, mind and soul, new year, nutrition, vision boardJanuary 7, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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