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Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

Yoga for Runners

Mar17

Yoga for Runners

Good morning, friends! How was your weekend? I had a fabulous and glowing return to running, renewed my CPR and spent some much needed time with friends! Last week, I had the pleasure to be involved in the first session of a Yoga for Runners workshop held at Urban Wellness Studio. The location is a… Read More…

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Filed Under: TrainingTagged With: above and beyond, running, urban wellness studio, workshop, yoga, yoga for runnersMarch 17, 2014

Killing Achilles Tenosynovitis

Dec30

Killing Achilles Tenosynovitis

This week will mark almost 2 months of no running for me. Well, let me qualify that – 2 months of not training hard. I have been running, but I have not been able to just leave the house, find a trail and GO. Trust me, it is absolutely nothing of my own doing! Why… Read More…

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Filed Under: TrainingTagged With: achilles tenosynovitis, climbing, running injury, snowboarding, therapy, trigger point acupuncture, yogaDecember 30, 2013

Pre Race Preparation for a Half Marathon

Aug12

Pre Race Preparation for a Half Marathon

    A half marathon is one of the most popular distances in the running community. 21.1 km is long enough to get into a running groove and feel a proper distance, but also short enough to be a good foray into the world of distance running and know that within a couple hours or… Read More…

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Filed Under: RacesTagged With: black toenails, cycling, essie, fartlek training, GU, half marathon, hill training, interval training, nutrition, plyometrics, pre race half marathon, racing, swimming, tempo training, yogaAugust 12, 2013

June Goal Check-in and 5 More for July

Jul1

June Goal Check-in and 5 More for July

Happy Holiday Monday, everyone! It is crazy to believe that we are already into the summer, but I am determined to soak up every bit of it! Right now, I am most likely on a beach or running the trails; soaking up, indeed! The beginning of every month is also a time to check in… Read More…

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Filed Under: LifestyleTagged With: Boston Marathon, endurance training, Goals, July, June, Luis Alberto Urrea, Sleep, stride analysis, Toronto Waterfront Marathon, trail running, Under Armour, water, Wedding, Yann Martel, yogaJuly 1, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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