Post Run Protein Shakes
So, I don’t want to be dramatic or anything, but I literally went on the BEST run of my training plan this summer on Sunday.
It was raining, I got a late start, I had raced the day before, and I was only supposed to run 32 km as I started to taper for the big day. But I knew I needed to run 40 km to prove to myself that I could do it and do it quickly, no matter how silly or how much it hurt. So I set out without music, without my normal snacks and with my rain gear.
…AND I ROCKED THOSE 40 KM!
It was a magical run. I was recently trying to describe runners high to my trail clinic participants and this run was riddled with it.
Anyways, as I was heading back into the sleepy little town where I live, I had one thing on my mind.
I have tried to cut out dairy products before my runs to keep my air ways clear, but the same almond milk protein shake post-workout gets old. I have a hard time eating anything for about an hour after a run, which is why I rely on protein shakes or drinks to help kick start the recovery process for me. When Milk 2 Go Sport asked me to try out their new line, I was totally on board for a special treat in the highest week of my training schedule.
To me, the stats were quite impressive, although I think a sugar comparison would be helpful because that is one thing I try to be mindful in my consumption.
The high protein content definitely captured my attention, but what I was really focused on was whether or not they tasted good!
I sampled the vanilla one first. I probably am not the greatest judge for a flavour for anything other than chocolate or peanut butter, but I was underwhelmed. Which means that anyone who loves vanilla will go nuts over it! I also felt as if I could taste the protein in the vanilla.
Here are the stats for the vanilla:
I went for the chocolate one next, which I knew I had a better chance of liking. I absolutely loved it. I didn’t taste the protein and it was a solid hit of deliciousness without a sugar rush. I would buy this post-race again.
Stats for the chocolate.
I was really impressed by both shakes and how I felt in recovery on them. They are a Canadian product, manufactured in Ottawa and can be found at all major grocery and convenience stores across Canada, retailing from $1.99 – $2.49. I wouldn’t buy this for an every day occurrence, but it worked fabulously as a post-workout refueller. I followed them up with an ice bath, complete with two little creepers.
My post long run recovery sequence often begins with a long stretch out, including a cool down run if I have time, followed by a protein shake, ice bath, foam rolling and finally a big meal.
What is your post-run routine?
I agree – a sugar comparison would have been good! I try to avoid most dairy apart from Greek yogurt for the same reasons as you, so my post-run routine is usually a green smoothie with Vega performance protein (or Vega One, depending on my mood!), lots of greens, some fruit, and other mix-ins to help ease inflammation like ginger, maca, and turmeric. Oh, and cacao because it it tastes delicious, and it’s super high in antioxidants!
Sounds AMAZING! I am going to try that mixture after my next long run. Thanks for sharing, Ange!
After today’s 11 mile progression run from 9:00 to 6:30 per mile at 7:42 avg I went to the grocery store and had the choice of getting a little bottle of Muscle Milk or a half gallon of organic whole milk. I went with the more real food choice, of course. I don’t think I’ve ever even had muscle milk.
Post run I never ever ice bath. It’s uncomfortable and may reduce adaptation to the workout. A cool down and 15 minutes of drills and some strength work are done right after. Some real food is eaten, and proper rest/recovery/ez runs are done to allow adaptation and recovery.
I have never tried muscle milk either.
I find that ice baths help with inflammation and recovery, but I realize that it doesn’t jive with everyone. Thank you for sharing your recovery tricks!
21 grams of sugar is excessive.
http://www.proteinmilshakebar.com/milkshakes