Genuine Health Giveaway – CLOSED
Hello there!
It has been a crazy week so far – it is the first week back to the regular grind and normal training schedule and I feel as if I have been playing catch up!
Now that I am back to my regular training schedule to prep for racing this year, it is more important than ever that my nutrition is working for me. I made this video with Genuine Health to show what supplements I use and when I use them.
A couple things. That smoothie? Make it. I just took one down and it is so, so delicious. Here is the recipe for you:
POWER SMOOTHIE
– 1 cup frozen strawberries
– 1 banana
– 1 TBS of coconut oil
– 1 TBS of ground flaxseed
– 1 scoop of protein powder.
– 3 cups of spinach or kale
– 1 cup of almond milk
Blend and slam.
Also, what kind of person would I be if I wouldn’t share the wealth with you?! I’m giving away a package of ActivFuel for you to have pre- and during workouts.
I mentioned it a bit in the video, but here is a bit more information of what it does for you:
- Build & Prepare – with whey protein isolate and BCAAs
- Fuel – with carbs from organic agave, brown rice sweetener and organic beets
- Speed & Strength – with taurine and kola nut
- Rehydrate & Replenish – with electrolytes and coconut water
- Go the Distance – with creatine, rhodiola, vitamin B1, magnesium and Appleboost® Organic apple peel
Breaking it down, this is what it does for you PRE-WORKOUT:
Increases energy – Branched Chain Amino Acids that support muscle synthesis and counter muscle fatigue are combined with carbohydrate sources such as sprouted brown rice syrup, agave & beet root to provide the body with slow burning carbs giving you energy to burn.
Improves endurance – All-natural caffeine from Kola nut, combined with taurine provide the body with both the mental and physical edge to go the distance.
I often will use the product during a workout as well. DURING YOUR WORKOUT:
Maintains optimal hydration – Vitally important electrolytes from coconut water + sodium and potassium ensure proper hydration throughout your whole workout.
Maintains stamina & endurance– Vitamins, minerals & phytonutrients have been chosen with the athlete in mind that work to nourish the body improving endurance, mental & physical stamina and help you push through your toughest workout.
Want to win a box of it? Leave a comment saying what sport you will be destroying with ActivFuel.
Want additional entries?
Like Laces and Lattes and Genuine Health on Facebook.
Like Laces and Lattes and Genuine Health on Twitter.
and don’t forget to tell me you did!
Draw will be made Wednesday, January 15.
Good luck and happy fuelling!
It’s about time to dust off those old rollerblades…
Like Laces and Lattes and Genuine Health on Facebook.
Like Laces and Lattes and Genuine Health on Twitter as well!
I’m training for my first half marathon this year. I would love to try activFuel!
Running! and Hot Yoga! and Pilates!
I like you both everywhere!
I am a huge Genuine Health lover! But, i have never trip the activfuel and would love the chance to!! I’ll be training for my first marathon this year! Thanks 🙂
These supplements look great. I will have to look into them!
I like Laces and Lattes and Genuine Health on Facebook!
I also like Laces and Lattes and Genuine Health on Twitter!
Stay warm!
I’m hitting the pool!
I like both FB pages. Thanks!
Ultra-running! P.S. Liking and following has occurred. 🙂
kettlebell workouts, yoga and training for the Toronto 10K!!
oops! PS- I did like on FB and Twitter!
Kettleball or Bars & Plates. Follow Laces & Lattes & Genuine Health on Twitter @Seaway77. Like Lattes & Lattes & Genuine Health on FB under Linda Carter.
Hiking! Liked on FB & Twitter
Running!
Will be destroying intramural volleyball and soccer, mixed in with some 10k race training!
I will be destroying it for running!
I already like you on facebook but I liked Genuine Health as well 🙂
This would be great for running!!
I like Laces and Lattes and Genuine Health on Facebook!
I follow Laces and Lattes and Genuine Health on Twitter too!
i will be running. hope to be in my first marathon this year
Done and done!
Running and hot yoga!