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Packing for World Championships with Only Carry On Luggage

Aug16

Packing for World Championships with Only Carry On Luggage

I love you guys. I really do. But when the weather is gorgeous and watermelon is in season and my baby sister is home from Miami, I just don’t have as much drive to post as regularly. Summertime heat kills my creativity because I just want to be outside playing. Speaking of playing outside, I… Read More…

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Filed Under: LifestyleTagged With: Jessica Kuepfer, packing lightAugust 16, 2017

July Coffee Date

Jul31

July Coffee Date

Sneaking under the wire here! It has been a perfect July and I am so excited to just chat life with you. It has been a month of celebrations and awesome discoveries. For instance, my new favourite song. Favourite Song Ok. How many of you read A Wrinkle in Time when you were younger? I LOVED… Read More…

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Filed Under: LifestyleTagged With: coffee date, Jessica KuepferJuly 31, 2017

The Common Ground Project – Because I’m Getting Sick of Getting Hit By Cars

Jun16

The Common Ground Project – Because I’m Getting Sick of Getting Hit By Cars

This post is sponsored by TD and the TD Common Ground Project Recently, I was cleaning out my closet and I found a ripped up leather jacket. I had purchased it when I lived in England during university and the last time I wore it was in the fall of 2015 when I was hit… Read More…

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Filed Under: LifestyleTagged With: ad, Common Ground Project, Jessica Kuepfer, TD Bank, Waterloo Park, Waterloo RegionJune 16, 2017

Goals for June 2017

Jun5

Goals for June 2017

Oh heyyyyy! I am back from a weekend full of gorgeous long rides, a Blue Jays game, an afternoon in the park with friends and a long run cheering on local racers in the Milton triathlon. You will notice a bit of tape on my shin. I am happy to report that it gets better… Read More…

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Filed Under: LifestyleTagged With: goal setting, Jessica Kuepfer, JuneJune 5, 2017

May Coffee Date

May31

May Coffee Date

HIIIII! I had facebook remind me this week that it was exactly a year ago that I decided to do my first 72-hour adventure race to celebrate turning 27. This year, instead of hallucinating in the cornfields of Iowa, I am drinking lattes at a work conference which may be a nod to how much… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: coffee date, Jessica Kuepfer, MayMay 31, 2017

Goals for May 2017

May1

Goals for May 2017

Happy Monday, friends! I hope you all had a great weekend. I did a heavy training weekend with an adventure racing training camp, a long run to prepare for the Mississauga half marathon next weekend and a long indoor ride on Sunday. I love long rides outside, but the weather was in the negatives and… Read More…

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Filed Under: LifestyleTagged With: April, Goals, goalsetting, Jessica Kuepfer, MayMay 1, 2017

April Coffee Date

Apr21

April Coffee Date

Hi guys. I promise I haven’t ghosted you. Things have been a little more hectic than normal so I have needed to ease up on a few things, including blogging. But today, I am back! And it seems like the perfect blog post to get you all caught up on life stuff. Let’s do it…. Read More…

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Filed Under: Favourites, LifestyleTagged With: coffee date, Liv cycling, Mariott, Mississauag Marathon, Sierra Sil, Spartan, ziggys cycleApril 21, 2017

I Should Probably Take My Run Safety Seriously

Apr10

I Should Probably Take My Run Safety Seriously

Hey friends! How was your weekend? I spent the majority of mine checking out Mark’s new digs and doing some seriously character building workouts. My long run on Saturday was into the wind and up a hill for the first half and yesterday was a windy windy outdoor ride followed immediately by a tempo brick…. Read More…

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Filed Under: LifestyleTagged With: wearsafeApril 10, 2017

Mile 23: Why I’m Never Going Keto

Mar24

Mile 23: Why I’m Never Going Keto

This month’s terrible race photo was chosen for a reason. It was almost a year ago when I ran the RunWaterloo Pancake Mile and today I am doing my Mile 23 on carbs or rather, lack thereof. If you need some context for the race and some fodder for making fun of me (beyond what I routinely provide… Read More…

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Filed Under: Lifestyle, Sports Nutrition, Top PostsTagged With: carbohydrates, Jessica Kuepfer, keto diet, macros, Sports NutritionMarch 24, 2017

New Feature: Mile 23

Feb27

New Feature: Mile 23

The other weekend, I was having a bear of a day. Nothing was going quite right and I was angrily driving errands when the concept for this particular feature was born. Occasionally I do sponsored posts or product reviews and while that is an important part of being a blogger, I strive to hold on… Read More…

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Filed Under: LifestyleTagged With: Jessica Kuepfer, Mile 23February 27, 2017

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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