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Hangry: Feeding the Runner

Jul22

Hangry: Feeding the Runner

Happy Monday everyone! I hope you were outside at some point enjoying this spectacular weekend! It really was one of those perfect summer weekends full of long runs and bike rides, campfires, long afternoon swims, sun kissed foreheads and the annual gem in Southwestern Ontario called the Amish Auction. But seriously. Let’s talk snacks. It… Read More…

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Filed Under: Sports NutritionTagged With: carbs, Jessica Kuepfer, nutrition, protein, runchat, runner, snacksJuly 22, 2013

Making fish taste like candy

May15

Making fish taste like candy

When it comes to all natural supplements, I have been a marketers dream. Tell me it will decrease inflammation, increase antioxidants, lubricate my joints or clear my skin and it is down the hatch. I have suffered through kelp mixed with water, oregano oil under my tongue until it burned, and drinking a series of… Read More…

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Filed Under: Sports NutritionTagged With: Barleans, Fish oil, running nutrition, supplementsMay 15, 2013

Matcha Tea

Feb13

Matcha Tea

I love coffee. As in, when I was debating what to give up for Lent, I thought of coffee and dismissed it because I cannot give up something that is essential to daily survival.  I have it bad for coffee. So much so that when I lived in England, I was there over half a… Read More…

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Filed Under: Sports NutritionTagged With: Kit Kit, Matcha Tea, What I'm Loving WednesdayFebruary 13, 2013

Dealing with Problem Skin

Jan30

Dealing with Problem Skin

I am fortunate to work with naturopaths at both of my jobs. Unfortunately for them, I am a curious human being and have a myriad of questions for them almost always. One of my close friends at work is going through to be a certified health coach and has undertaken my skin as one of… Read More…

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Filed Under: Sports NutritionTagged With: acne, exercise, Fish oil, problem skin, stress, veggies, water, What I'm Loving Wednesday, zincJanuary 30, 2013

Killing the Common Cold

Jan5

Killing the Common Cold

On Wednesday afternoon, I felt the first stirrings of a nasty cold. I know it has been circulating like mad; my household has a 4:1 ratio of it. Seeing both of my sisters completely down and out with this cold with multiple days off work, I knew I needed to approach this cold with stealth…. Read More…

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Filed Under: Sports NutritionTagged With: Chimes, citrus, cold, garlic, ginger, oreganol, sick, waterJanuary 5, 2013

Day In the Life

Oct24

Day In the Life

I am nosy sometimes. I love when people do blog posts showing what they do in an average, simple day because so often we use blogging and social media to show the very best of ourselves and not the quiet, simple moments that make up most of the time in between. So I thought I… Read More…

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Filed Under: Sports NutritionTagged With: coffee, Fish oil, gliding, lattes, She Reads Truth, spin class, work, XC runningOctober 24, 2012

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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