It is exactly a month to the day that I left my off season and started training for triathlon season again. This is also my first training related post of the year so I wanted to take a moment to talk about my partners for 2019. New Balance – I have renewed my contract for… Read More…
The Road to NYC: The Taper Begins…
Well friends, it is so hard to believe it’s time to taper for the NYC marathon! It has been an incredible journey in my training leading up to the New York City Marathon. Although it has been a memorable road, it has not been without it’s twists or turns. You will remember that I was writing about… Read More…
NYC Marathon Training – When the Road Takes an Unexpected Turn
September is always a bit of a whirlwind for me and this month has been no exception. I travelled to the East Coast at the beginning of the month to race Raid International Gaspesie with Brad Jennings and from the moment I came back, I jumped into one of our busiest times at work, began… Read More…
Hold Your Line and Don’t Crash – My First Year Crit Racing
A lot of my activity goals this year have been focused around cycling this year. I took up triathlon in 2016 but I always felt like a runner who needed to swim and bike before getting to my sport and I wanted to change that. As I trained for my Ironman last year, I put in… Read More…
She’s Baaaack
I really don’t know how to reinsert myself at this point, so I am deciding to take the standard approach of a whirlwind of excitement and information. I took an unannounced blogging hiatus due to the fact that I just had an unprecedented amount of things going on but things are fabulous and silence often… Read More…
Small changes in my indoor training that have made a big difference
This is my second winter with indoor bike training and I feel as if I have come a long way from last year. I mean, for starters, my FTP went from looking like my standard 5 KM in the first year of running (going out at full speed only to die a painful death midway… Read More…
Why I Have Been Measuring HRV
I recently did an Instagram story update on my morning routine that includes measuring my HRV. I have received a few questions so I thought I would put it in a post and share some of my biggest learnings from it. Heart rate variability (HRV) is a method for assessing the effects of stress on… Read More…
2018 Races and Training
When people ask me what my race plans are for 2018, I have a difficult time answering them. I am seriously all. over. the. place. I am taking an Olympic weightlifting course. I am joining a friend for an ultra length FKT. I am taking up bike racing. I am doing a 4 day stage… Read More…
Multiple Sclerosis – My Sport Isn’t All I’m Crushing
From broken hips to stage four cancer, we sure have explored a lot in the past three weeks. Whether it is a long terms illness, diagnosis or just something that is causing an athlete to deal with a unique set of challenges in their sport, this series is looking at athletes who are facing adversity… Read More…
Broken Hip: My Sport Isn’t All I’m Crushing
Thank you for all of your support and kind words for Ryan last week. When I was brainstorming this series, I was blown away by the amount of people in my life who are tackling something big and I am excited that I get to share their incredible journeys. Today, I caught up with Edwin Vane…. Read More…
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