Hey hey! We are back with the second feature of Workout Wednesday. You can read what it is all about here (although I imagine it is fairly self-explanatory.) This week tackles a section of a reader question I received from someone who is training for his first 50 K in 2017! Hey Jessica, Need a… Read More…
Workout Wednesday 1: Hamstring Strength for Runners
Things are going to change up a little bit around here. I am planning a new structure to things for 2017 based on reader feedback. The problem is, I don’t like waiting to start things, so I thought I would hop right in and start one of my new features NOW. As I am developing skills… Read More…
