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The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Wednesday Resources: The Half Marathon Edition

Feb25

Wednesday Resources: The Half Marathon Edition

I have had lots of conversations with friends recently who are doing their very first half marathon. Firstly, congratulations! Making a decision like this is a huge deal and it will make a big difference in your level of dedication to running, especially if you are just beginning or getting back into it. I love… Read More…

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Filed Under: Races, TrainingTagged With: 5 Peaks, 5 Peaks Kortright Centre, goodlife fitness half marathon, half marathon, Jessica Kuepfer, Wednesday ResourcesFebruary 25, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Run Review and Changes to Laces and Lattes

Jan2

Run Review and Changes to Laces and Lattes

YAY! We are in 2015! How did you bring in the New Year? I had a chill evening with some girl friends and appetizers and headed to Hamilton on New Years Day for a waterfall terrain run with some runner friends. Taken from my Instagram. I am looking forward to an amazing year and I… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Creemore Vertical Challenge, ENDURrun marathon, EPIC adventure race, Health and Performance, Yankee Springs Trail Half MarathonJanuary 2, 2015

Holiday Giveaway 5: 5 Peaks

Dec29

Holiday Giveaway 5: 5 Peaks

Well hello everyone! How was your Christmas? I had an incredible week with my family. It was awesome to just take the time, enjoy our dinners and spend some time laughing. Some of my most notable gifts include a pair of snow shoes for winter training and a crock pot to make bone broth. Angela… Read More…

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Filed Under: RacesTagged With: 5 Peaks, ambassador, giveaway, GOMeb Speed 3, Jessica Kuepfer, SKECHERSDecember 29, 2014

Christmas List for Runners

Dec5

Christmas List for Runners

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Canadian Running Magazine, CEP Compression, Jessica Kuepfer, MS, Polar, polar m400, Polar v800, Road ID, Run For Another, Run Janji, Runners Christmas list, Saucony, StravaDecember 5, 2014

Holiday Giveaway: Sport Suds

Dec1

Holiday Giveaway: Sport Suds

This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat.  I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…

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Filed Under: Favourites, LifestyleTagged With: 5 Peaks, Contest, Exploremore, Goodness Me!, Janji, Jessica Kuepfer, nuun, Review, runforanother, Sports Suds, Zeal OpticsDecember 1, 2014

Race Report: RAID THE HAMMER

Nov14

Race Report: RAID THE HAMMER

We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure race, Buff, check points, Don't get Lost AR, Explore the Back Country, Genuine Health, GoPro, Icebreaker, inov8, KONA, lululemon, nuun, Polar, Polar v800, Powerbar, Raid the Hammer, Ripkin AR, Rumble, Saloman, Saucony, SportsShield, Starbucks, Suunto, ZealNovember 14, 2014

Marathon Gear

Sep22

Marathon Gear

Hey loves! How was your weekend? I spent most of it working – it has been the most intense workweek of my career so far and I loved the challenge, but my training took a backseat. I am also dealing with an injury right now, so it was wise to rest and focus on my… Read More…

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Filed Under: Favourites, RacesTagged With: 5 Peaks, Body Glide, Boston Marathon, CEP Compression, GOmeb, GOultra, Jessica Kuepfer, marathon gear, SKECHERS, Ultimate HydrationSeptember 22, 2014

Variety in Running Training

Sep17

Variety in Running Training

It is one of those weeks where you are hanging on by the skin of your teeth. It is the biggest week of the fall at work and I am not sleeping much, so if this is typo-ridden, you know why. I am on a cross training theme this week and I thought that today… Read More…

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Filed Under: TrainingTagged With: 5 Peaks, Hardwood Hills, Jessica Kuepfer, road, running, track, trailSeptember 17, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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