How is your May going, friends? A glimpse of how my May is going is that I normally have this post go live in the first week of the month. But it just means that so many things are happening. Let’s chat. What I am Reading These Days Still How Bad Do You Want It? This has… Read More…
Goals for April 2014
Happy Monday, friends! How was your weekend? I had a busy weekend full of two successful back to back long runs and lots of socializing! I was loving the taste of spring weather that we had in Southwestern Ontario on Sunday and it made me realize that April is tomorrow, which means it’s… Read More…
Yoga for Runners
Good morning, friends! How was your weekend? I had a fabulous and glowing return to running, renewed my CPR and spent some much needed time with friends! Last week, I had the pleasure to be involved in the first session of a Yoga for Runners workshop held at Urban Wellness Studio. The location is a… Read More…
