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Part 2: It Band Syndrome – Treatment and Therapy

Apr14

Part 2: It Band Syndrome – Treatment and Therapy

Well hello friends! What a weekend it has been. I apologize for spamming your instagram feed all weekend with pictures of the race weekend in Toronto but I had so. much. fun! I will post an official recap of the race along with my official race time. For right now, it’s time to dig back… Read More…

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Filed Under: TrainingTagged With: Active Release Techniques, acupuncture, cross training, electrotherapy, foam roll, injury, it band, Jessica Kuepfer, massage therapy, physiotherapist, recovery, running, Sleep, training, TYS10KApril 14, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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