Good morning! It’s been a couple weeks past POCAR so it is time to do a recap before it completely fades from memory. This was my very first winter rogaine race so I literally had no idea what to expect. All I knew was that it was supposed to go down to -15C (5F for… Read More…
Goals for December 2015
Well happy Monday! It was a fantastic weekend in Toronto. I joined the Running Room for a new-to-me event called the Marquis de Sade. As the name suggests, it wasn’t the easiest of events and quite literally hit up every single major hill in Toronto. It was perfect weather for the event though and I… Read More…
Remember to Celebrate
For many of us, our season is over. This past weekend marked my last official race of the season and it left me feeling a little sad. Sad but proud because I had ONE running related goal this year and I crushed it: NO RUNNING RELATED INJURIES. That’s right. I had an entire training year… Read More…
Race Report: RAID THE HAMMER
We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…
Mental Health for Athletes
You guys are so supportive. Thank you for your high fives on my triumphant return. In typical fashion, I delayed the progress by doing the RAID THE HAMMER this past Sunday and although my physiotherapist and coach probably threw something across the room when I told them that I participated, they are both athletes themselves… Read More…
Race Report: Michigan Adventure Race
Three cheers for Friday! It is the last weekend before my marathon (so hard to believe) and to celebrate my taper, I’m doing a race (5 Peaks Albion Hills Enduro distance) and I am looking forward to being reunited with my trail buddies. Other than that, I doing a movie night with friends, a brunch… Read More…
Time Trialling
Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…
