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October Coffee Date

Oct28

October Coffee Date

Heyo- welcome to Friday! Last week, I got a standard text from my adventure racing team mate, Brad Jennings.  As you can see, I never know if it is a training weekend, a race or a back country adventure with him. But after finding out that he wants to just go run one of the… Read More…

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Filed Under: FavouritesTagged With: Adventure, eShakti, Jessica Kuepfer, PvrisOctober 28, 2016

February 2016 Goals and Love Grown Giveaway Winner Announced

Feb1

February 2016 Goals and Love Grown Giveaway Winner Announced

Hey there, friendly faces! I hope you had a wonderful weekend. I spent the weekend doing a solid mixture of work and play. I have come down with a nasty cold so I am drinking a ton of Greens +. Other than that, this weekend, I went XC skiing and trail running at Rockwood Conservation… Read More…

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Filed Under: LifestyleTagged With: Adventure, fat bike, goal setting, Goodlife Fitness, Jessica Kuepfer, Love Grown Foods, Michigan, orienteering, Rogaine, snow shoe, Symons Snowshoe Race, xc skiingFebruary 1, 2016

Adventures and Redesign

Oct27

Adventures and Redesign

Gooood morning! I hope everyone had a fantastic weekend. I spent some time in Mississauga with Danielle and Angela at Goodness Me! in anticipation of their launch in Guelph and Kitchener/Waterloo. I am extremely excited that they are coming locally because it is quite possibly the most beautiful health food store I have ever been… Read More…

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Filed Under: LifestyleTagged With: Adventure, Goodness Me!, hockey, Jessica Kuepfer, redesignOctober 27, 2014

Snowboarding at Blue Mountain

Feb7

Snowboarding at Blue Mountain

Whew! What a day.   This week, I headed up to Blue Mountain Ski and Snowboard Resort, Ontario’s largest mountain village resort on the shore of Georgian Bay and spanning across the Niagara Escarpment. I’ve had a long history at the resort. I have been snowboarding for years at the resort with family and friends… Read More…

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Filed Under: TrainingTagged With: Adventure, bigger blue, Blue Mountain, cross training, orchard, Review, skiing, snowboarding, super pass, terrain park, trainingFebruary 7, 2014

Trek into the Canyon

Dec23

Trek into the Canyon

Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow  tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…

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Filed Under: TrainingTagged With: Adventure, Arizona, Christmas, Grand Canyon, hiking, Jessica Kuepfer, Phantom Ranch, sedona, trekkingDecember 23, 2013

we actually needed to recover from it.

Nov7

we actually needed to recover from it.

I have been trying to get this post up for the last number of hours. Interruptions of phone calls and the first half of the post unexplainably vanishing leaves me with this: I have been walking around all day in an exhausted haze that can only come from returning triumphant from a really exceptional adventure…. Read More…

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Filed Under: LifestyleTagged With: Adventure, Noel Gallagher, Pancake Pantry, Road Trip, Ryman, Snow Patrol, Spontaneous, Tennessee, The PharmacyNovember 7, 2012

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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