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The Happier Side of Hyper

Jul25

The Happier Side of Hyper

One of my most popular posts by a long shot is my Hyperthyroidism and Athletes post. Apparently I am one of the only athletes on the whole wide internet who has had Graves disease and continues to perform endurance events according to the dozens of emails I get from readers. And that sucks. I have… Read More…

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Filed Under: UncategorizedTagged With: athletics, endocrinologist, hyperthyroid, runningJuly 25, 2016

Best Sleeping Positions for Runners

Sep27

Best Sleeping Positions for Runners

Let’s talk sleep. We all know that we need it and that we should probably get about 8 hours of it a night. Recently, however, I was talking about sleep with my sports therapist and she suggested that it is possible to sleep WRONG. Now, most people will wake up with a sore neck, feel… Read More…

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Filed Under: LifestyleTagged With: athletics, Jessica Kuepfer, running, sleeping positionsSeptember 27, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

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