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August Coffee Date

Aug22

August Coffee Date

Happy Monday friends! I had the best weekend! It looked a little like this: I started my Saturday morning at Dundas Valley 5 Peaks trail race with tiger pace duties. Me and a few other volunteers led the kids in a 1 KM and 3 KM race. Some of those kids are smoking fast! Because… Read More…

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Filed Under: Favourites, LifestyleTagged With: August, coffee date, essie, Jessica KuepferAugust 22, 2016

Goals for August 2016

Jul29

Goals for August 2016

Hi guys, Happy August. August is always one of my very favourite months. It is the last chance to soak up all of the awesome summer things like watermelon, campfires, and long weekend bike trips. This past weekend, my group of friends and I set out for our second annual Coonfondo – which is a… Read More…

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Filed Under: UncategorizedTagged With: August, goal setting, Jessica KuepferJuly 29, 2016

Goals for August 2015

Aug5

Goals for August 2015

Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: August, birthday, cycling, goal setting, Goals, into thin air, Jon Krakauer, training, TransrockiesAugust 5, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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