It is getting WARM out there! Heat training is something I adore because in my opinion, there is nothing more fun than getting a giant, stinging eyes, drip-down-your-back sweat on after a hard interval session which is exactly what happened this week at practice with my team. I came home and drank my regular recovery… Read More…
Genuine Health: It Matters
I will never forget my first appointment with a sports dietician last year. I arrived at the appointment feeling confident in my nutrition and health. I watched my nutrients, I drank water, I tried to sleep enough hours to recover properly. She took a look at my diet and began asking a rapid fire round… Read More…
