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Goals for June 2014

Jun2

Goals for June 2014

Whew. What a fantastic weekend. It was my birthday and I celebrated at a Jays Game, with Super Heroes, a big birthday party with some friendsĀ and some of my favourite runners! It was also my very first double race weekend, so that was a new challenge. I know it affected both race performances, but I… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Blue Jays, goal setting, goals for June, Goals for May, Jessica Kuepfer, NFWHM, racing, Runners Choice, savings, Sleep, Sulphur Springs, Triathlon, UFCJune 2, 2014

Q & A with Jessica K

May30

Q & A with Jessica K

Good morning. Welcome to Friday! It has been the kind of week that was so busy that I woke up Monday morning feeling stressed. As always, it was much more manageable than I expected, but it was definitely one of those blink-and-you-miss it weeks, which is perfectly fine because it brought me closer to my… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Blue Jays, elite runners, injury, Jessica Kuepfer, Ottawa marathon, Q&A, reader questions, recovery, Robbie Alomar, Roger CentreMay 30, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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