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Wheat Belly

Mar20

Wheat Belly

It’s been a while since I have done a book review. In 2014, I made a concerted effort to read a new book every month and Wheat Belly was one of the books on the list. DISCLAIMER right off the bat: While I am absolutely not carb-free by any stretch of the imagination, I do… Read More…

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Filed Under: Favourites, LifestyleTagged With: book review, Goodness Me!, Jessica Kuepfer, Wheat BellyMarch 20, 2015

Book Review: Running on Empty by Marshall Ulrich

Jun4

Book Review: Running on Empty by Marshall Ulrich

Happy Humpday! What week it has been so far… Perhaps most notably, my baby sister was struck by a car on her bike on Monday night and needed to be transported to the hospital in an ambulance. She is pretty cut up and is sporting a nice set of stiches on her chin, but we… Read More…

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Filed Under: LifestyleTagged With: book review, Jessica Kuepfer, Marshall Ulrich, Running Across America, Sports PsycologyJune 4, 2014

Book Review: The Summit Seeker

Apr11

Book Review: The Summit Seeker

When I read books, I often have a highlighter in my hand and I underline my favourite passages in a book. The Summit Seeker by Vanessa Runs is covered in neon. I “met” Vanessa online a number of years ago and I was absolutely blown away by her fearless free spirt. She and her partner gave… Read More…

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Filed Under: FavouritesTagged With: book review, The Summit Seeker, trail, Ultra marathoning, Vanessa RunsApril 11, 2014

Book Review – Health Food Junkies by Steven Bratman

Mar12

Book Review – Health Food Junkies by Steven Bratman

Alright friends, we are finally back to regular blogging schedule! On Wednesday, I try and touch on something nutrition related and this week, we are chatting about my book review for March. For those of you who are new readers, one of my goals for 2014 is to read a book relating to the blog… Read More…

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Filed Under: Sports NutritionTagged With: book review, Eating Disorders, Jessica Kuepfer, nutrition, orthorexia nervosa, steven bratmanMarch 12, 2014

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

Feb19

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: 180 formula, book review, Diet and Nutrition, Dr Philip Maffetone, Endurance Foundation, February, heat rate training, injury prevention, Jessica Kuepfer, Self CareFebruary 19, 2014

Book Review: Mind Gym by Gary Mack

Jan17

Book Review: Mind Gym by Gary Mack

One of my goals for 2014 is to work through a book every month. As a past English major, this would be a laughably small amount of reading, but when you through in a full time job, a busy training schedule and some semblance of a social life, the reading hours in my days are… Read More…

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Filed Under: FavouritesTagged With: Alex Rodriguez, book review, confidence, Gary Mack, Jessica Kuepfer, MInd Gym, Review, visualizionJanuary 17, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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