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2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

Momentum Monday: Boston Peak

Mar30

Momentum Monday: Boston Peak

I’m a little unsure of how to clarify this weekend. There was a wholllle lot go down. For starters, Angela left for freaking VANCOUVER on Friday. I may or may not have cried a little after she left. I am so proud of her and excited for the new adventures she will have on the… Read More…

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Filed Under: TrainingTagged With: Boston, Jessica Kuepfer, Love Grown Foods, Momentum Monday, The Unbreakable Kimmy Schmidt, training runMarch 30, 2015

Friday Things: February Edition

Feb27

Friday Things: February Edition

You know those weeks where you feel like you have survived something? That was the essence of this one. I am so glad that it is Friday! I have a 28 KM long run and some road bike shopping on tap for this weekend and am looking forward to seeing an old friend who is… Read More…

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Filed Under: LifestyleTagged With: Boston, Friday Things, GIRLS, giveaway, Jessica Kuepfer, Roll Up the Rim, Rumble, Tim HortonsFebruary 27, 2015

Self Abuse, Eating Disorders and Why It Needs to Stop

Nov5

Self Abuse, Eating Disorders and Why It Needs to Stop

“It’s hard to see severe and chronic in the same sentence. There HAS to be a stone we have not uncovered yet.” This text was sent to me at the beginning of the week by my incredibly brave and extremely tired mother who was referencing a doctor’s report. For those who follow my blog with… Read More…

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Filed Under: Eating Disorders, LifestyleTagged With: anorexia, Boston, Eating Disorders, Jessica Kuepfer, jolene kuepfer, neuroplasticity, neuroscience, Self Care, self love, think tankNovember 5, 2014

The thing with feathers

Apr17

The thing with feathers

This past week, I was standing in a line up at a local restaurant. I had slipped downtown with a coworker to grab some lunch and I was lamenting my spring thus far. Unexpected payments. Unexpected career turns. A loss of a loved one.  And a slew of other things, coupled with the reality that… Read More…

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Filed Under: LifestyleTagged With: Boston, hope, springApril 17, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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