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Algonquin Camping Trip

Jul27

Algonquin Camping Trip

Sometimes I feel like the luckiest girl in the entire world. I mean, I am in a stage of my life where I can have two of my friends call me up and ask me to escape to the wilderness for a weekend. And I can. For me, it is important to determine the root… Read More…

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Filed Under: LifestyleTagged With: campingJuly 27, 2016

Healthy Camping Snacks and Two of My Heroes

Jul22

Healthy Camping Snacks and Two of My Heroes

Can someone put a stop to the speed that this perfect summer is disappearing? I was paddling this week with Kyle, one of my adventure racing training partners, and he was talking about how quickly the summer was disappearing. I responded that it was true, but the fact that our average Wednesday night is spent in a… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: camping, Genuine Health, heroes, larabar, Love Grown Foods, nutritionJuly 22, 2016

Some of my favourite things and a giveaway!

Jul31

Some of my favourite things and a giveaway!

You know those weeks where the weather is perfect? That was 100% this week. It could just be the fact that I am back to running and I am grinning ear to ear. Every night after work, I head out on another test run, slightly longer than the one before and gleefully report with a… Read More…

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Filed Under: Favourites, LifestyleTagged With: ambassador, camping, CanFitPro, Contest, giveaway, Goodlife Fitness, Holiday, jenn shelton, Jessica Kuepfer, larabar, Long Weekend, partnership, Polar, rob krar, Toronto, Transrockies, world fitness expoJuly 31, 2015

Goals for July

Jun30

Goals for July

Well this post is a little late. I would say I cared but I don’t. I really don’t. We are in the midst of a Canadian long weekend and I am in full out vacation mode. I went camping this past weekend and I had a wonderful weekend with friends full of sunsets, long trails… Read More…

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Filed Under: LifestyleTagged With: adventure racing, balance, camping, Canada Day, Endurrun, finances, goal setting, golfing, House of Friendship, July, June, kayaking, marathon, Run Waterloo, savings, Sleep, summer, Triathlon, vacation, volunteerJune 30, 2014

Sports Nutrition While Camping

Sep13

Sports Nutrition While Camping

This weekend, I am headed on a camping trip with friends for a final hurrah before donning my boots, coat and scarves. I have loaded my little car down with camping supplies and of course, running gear. I am looking forward to a weekend of music, friends and of course, the ever present training. Now,… Read More…

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Filed Under: Sports NutritionTagged With: camping, coconut water, North Coast Naturals, Recipe, Review, Sports Nutrition, ultramarathonSeptember 13, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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