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Goals for March 2015

Mar2

Goals for March 2015

Hope you all had a great weekend! I got in a long run, started shopping for a new road bike (open to your suggestions!) and spent a lot of time with friends. We have a lot of ground to cover today, so let’s jump right in! BOSTON TRAINING THIS WEEK Monday: Treadmill Run – 12 KM… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks Trail Running, blood, Boston training, Canadian Running, goals for March, Goodlife Fitness, House of Friendship, Janji, KombuchaMarch 2, 2015

Momentum Monday 1: CORE STRENGTH

Jan5

Momentum Monday 1: CORE STRENGTH

Hey guys, Welcome to the first full week of 2015! I don’t know about you, but I am so excited to tackle it head on. For my current training, I am still in the restoration phase coming back from my stress fractures and easing back from my off season so I am light on the… Read More…

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Filed Under: TrainingTagged With: Canadian Running, core strength, exercises, Jessica Kuepfer, trainingJanuary 5, 2015

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

The “Fun” Run? AKA the one where I am a running diva

Jul3

The “Fun” Run? AKA the one where I am a running diva

I think it all became clear the moment that I was given my own playroom. I had a beautiful wooden toy-box, full of brightly coloured, plastic things that lit up, spun and made noises. According to my parents, I marched over and promptly unloaded every single piece onto the ground and proceeded to fill it… Read More…

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Filed Under: RacesTagged With: Boston Marathon, Canadian Running, Fun Run, Katherine Switzer, racing, The HIlls, Tough Mudder, varsityJuly 3, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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