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Crossing the Endurance Athlete Off Your Gift List

Dec9

Crossing the Endurance Athlete Off Your Gift List

Hi hi friends. How about a midweek Christmas shopping reminder? I have been pretty great with getting mine done but I have a few finishing touches to pull together. If you are anything like me, the hardest thing in the world is knowing what to GET people on your list. There are a ton of… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, amazon, Bombas socks, Canadian Running Magazine, CEP Compression, Genuine Health, gift guide, Goodness Me!, GU, Janji, Jessica Kuepfer, New Balance, Polar, Run Waterloo, Strava, trail runner magazine, yurbudsDecember 9, 2015

Bombas Socks: BEE Better

Sep9

Bombas Socks: BEE Better

Well hello long lost friends! I missed my post on Monday because I was otherwise occupied. Celebrating Labour Day and settling into my new apartment. I am still backfilling things I need and I didn’t happen to have a ladder, but I had a sister and that came in handy. I also bought SO MANY… Read More…

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Filed Under: FavouritesTagged With: Bombas socks, CEP Compression, Jessica Kuepfer, ReviewSeptember 9, 2015

Recovering Post-Marathon

Apr29

Recovering Post-Marathon

I still feel like I am getting back into the groove post-Boston. You may have noticed that my posting schedule has been a bit off and I apologize. I will be back on schedule…eventually! I wanted to check in with a quick recap of last week’s “training” which just consisted of 3 races and literally… Read More…

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Filed Under: Favourites, Lifestyle, Top PostsTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Jessica Kuepfer, Kalaya, nutellaApril 29, 2015

Packing for Boston!

Apr18

Packing for Boston!

HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…

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Filed Under: Lifestyle, RacesTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Janji, Jessica Kuepfer, Kalaya, Love Grown, New Balance Canada, Nuun Hydration, ZanteApril 18, 2015

Goals for April 2015

Apr3

Goals for April 2015

In the spirit of onwards and upwards (and the fact that we are celebrating an AWESOME long weekend), I thought I would look at my goals for April and look at how I did for March. 1. Nutritionally prep for Boston A+ I have been very careful with this and outside of a weekend where… Read More…

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Filed Under: Lifestyle, TrainingTagged With: 5 Peaks Trail Running, Alex Genest, Boston Marathon, CEP Compression, Dave Galloway, goal setting, Jessica Kuepfer, New Balance Canada, Paris 2 Ancaster, Run JanjiApril 3, 2015

Friday Things – March Edition

Mar6

Friday Things – March Edition

This week has felt a little bit like a stream of consciousness, so we are going to stay on that track with some Friday randomness or a little something I like to call Friday Things. 1. It has been a heckuva week. You can read about it here where I shared my life in a very… Read More…

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Filed Under: UncategorizedTagged With: CEP Compression, Explore the Backcountry, Friday Things, Jessica Kuepfer, New Balance, Paris to Ancaster, rent, tea, Team RipkinMarch 6, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Christmas List for Runners

Dec5

Christmas List for Runners

What a big week, guys. Things just seem to be unusually heart wrenching around Christmas time. This week, the local blogging community was deeply inspired by the incredibly brave response from Robyn Baldwin upon her diagnosis of MS. You can read her post on it here. Another huge thing that happened this week was my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Canadian Running Magazine, CEP Compression, Jessica Kuepfer, MS, Polar, polar m400, Polar v800, Road ID, Run For Another, Run Janji, Runners Christmas list, Saucony, StravaDecember 5, 2014

Compression Socks and Athletes

Nov7

Compression Socks and Athletes

I’ll never forget the first time I raced in compression socks. It was the Scotiabank Toronto Waterfront Marathon in 2013 and I had chosen a pair of lime green CEP Compression socks. I hadn’t done much research on the benefits of compression gear although I am a big believer in it for recovery now. I… Read More…

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Filed Under: FavouritesTagged With: CEP Compression, compression socks, Jessica Kuepfer, Scotiabank Toronto Waterfront MarathonNovember 7, 2014

Marathon Gear

Sep22

Marathon Gear

Hey loves! How was your weekend? I spent most of it working – it has been the most intense workweek of my career so far and I loved the challenge, but my training took a backseat. I am also dealing with an injury right now, so it was wise to rest and focus on my… Read More…

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Filed Under: Favourites, RacesTagged With: 5 Peaks, Body Glide, Boston Marathon, CEP Compression, GOmeb, GOultra, Jessica Kuepfer, marathon gear, SKECHERS, Ultimate HydrationSeptember 22, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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