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RunWaterloo Classic 10 KM Review

Jun20

RunWaterloo Classic 10 KM Review

Happy Friday!! It’s going to be another super busy weekend planned. Two races including my first triathlon, one run event in Toronto and a concert all rolled into two days. You always know it was a perfect weekend when you are exhausted on Monday morning… I apologize in advance – my instagram will be buzzing!… Read More…

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Filed Under: RacesTagged With: 5 Peaks, CEP Compression, Endurrun, guelph lake, Health & Performance, Heartlake conservation, Jessica Kuepfer, New Balance, race review, Review, Rivals, RunWaterloo, Triathlon, waterloo classic 10 KM, ZealsJune 20, 2014

CEP Compression Winner and an Off-Season Begins!

Nov11

CEP Compression Winner and an Off-Season Begins!

This past weekend, I completed my final race of the season. I have never said that sentence with absolute certainty before, but after a year of solid training, racing and physical gains, I know it is time to take a rest before tackling another huge year or racing. 2014 is the biggest athletic year for… Read More…

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Filed Under: TrainingTagged With: CEP Compression, compression, cross training, duathlon, Maffetone, nutrition, off-season, strength trainingNovember 11, 2013

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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