For the last while, when I wouldn’t get up at 5:30 AM for my morning workouts, I would sleep in an extra hour. While that was nice, I decided to keep a standard wake up across the board – work out or not. The mornings that I am not sweating, I am stretching and meditating. I… Read More…
My Christmas Gift to You
MERRY CHRISTMAS to all of you lovely people. This was all scheduled to go out on Christmas morning and then for some odd reason, WordPress decided to eat it. For your patience, here are some scenes from my Christmas: It has been an incredible year and I am so excited for what 2016 holds. I… Read More…
Goal Setting for December
Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…
Goal Setting for November
Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure. I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…
Trek into the Canyon
Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…
Holiday Gift Guide for Runners
Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…
12 Days for Good
Today marks the beginning of a special project that I am undertaking with the House of Friendship in Kitchener-Waterloo called the Twelve Days for Good. Alongside 11 other “do-gooders” in the KW community, I have committed to putting aside the hustle and bustle of the season and focus on the needs of my neighbours. The… Read More…
October Goal Check in and 5 More for November!
Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…
Ending 2012 With a Bang.
Friends. What a wonderful holiday season I have just come through. It was lovely to have time off but I am ready to jump back into regular life and a regular blogging schedule. I have so many amazing things planned for 2013 with Laces and Lattes and I cannot wait to share them with you. But FIRST,… Read More…
Christmas With Anorexia
I had a post all drafted up for today, but I threw it out the window in lieu of something else much more important. Christmas seems to be a loaded time for many things; our tables are laden with wonderful food and our week is saturated with family events. It is a happy time. We… Read More…
