• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Goals for December 2017

Dec4

Goals for December 2017

For the last while, when I wouldn’t get up at 5:30 AM for my morning workouts, I would sleep in an extra hour. While that was nice, I decided to keep a standard wake up across the board – work out or not. The mornings that I am not sweating, I am stretching and meditating. I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Beer Mile, Christmas, December 2017, Jessica KuepferDecember 4, 2017

My Christmas Gift to You

Dec28

My Christmas Gift to You

MERRY CHRISTMAS to all of you lovely people. This was all scheduled to go out on Christmas morning and then for some odd reason, WordPress decided to eat it. For your patience, here are some scenes from my Christmas: It has been an incredible year and I am so excited for what 2016 holds. I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Lifestyle, UncategorizedTagged With: Christmas, Genuine Health, giveaway, vacationDecember 28, 2015

Goal Setting for December

Dec3

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Christmas, December, goal setting, Goodlife Fitness, Holidays, House of Friendship, Jessica Kuepfer, Run For Another, Run Janji, sport sudsDecember 3, 2014

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

Trek into the Canyon

Dec23

Trek into the Canyon

Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow  tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Adventure, Arizona, Christmas, Grand Canyon, hiking, Jessica Kuepfer, Phantom Ranch, sedona, trekkingDecember 23, 2013

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

12 Days for Good

Dec9

12 Days for Good

Today marks the beginning of a special project that I am undertaking with the House of Friendship in Kitchener-Waterloo called the Twelve Days for Good.  Alongside 11 other “do-gooders” in the KW community, I have committed to putting aside the hustle and bustle of the season and focus on the needs of my neighbours. The… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 12 days for good, Christmas, community service, Equality, giving back, House of Friendship, Jessica KuepferDecember 9, 2013

October Goal Check in and 5 More for November!

Nov4

October Goal Check in and 5 More for November!

Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Achilles, Christmas, coding, duathlon, Goals, Jessica Kuepfer, marathon, marketing, November, professional development, Races, salesNovember 4, 2013

Ending 2012 With a Bang.

Jan1

Ending 2012 With a Bang.

Friends. What a wonderful holiday season I have just come through. It was lovely to have time off but I am ready to jump back into regular life and a regular blogging schedule. I have so many amazing things planned for 2013 with Laces and Lattes and I cannot wait to share them with you. But FIRST,… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Christmas, New Years, ToyotaJanuary 1, 2013

Christmas With Anorexia

Dec21

Christmas With Anorexia

I had a post all drafted up for today, but I threw it out the window in lieu of something else much more important. Christmas seems to be a loaded time for many things; our tables are laden with wonderful food and our week is saturated with family events. It is a happy time. We… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Eating DisordersTagged With: anorexia, ChristmasDecember 21, 2012

  • 1
  • 2
  • Next Page »

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2025