Happy Wednesday! In the spirit of November being a little blah and the fact that I am in my off season at the moment, there are less training posts and race recaps round these parts. I decided to have a little fun with it and when I received a few follow up emails with questions… Read More…
CEP Compression Winner and an Off-Season Begins!
This past weekend, I completed my final race of the season. I have never said that sentence with absolute certainty before, but after a year of solid training, racing and physical gains, I know it is time to take a rest before tackling another huge year or racing. 2014 is the biggest athletic year for… Read More…
Post Marathon Recovery
Well friends. Now that the hard part is over, it is time to do some recovering. I am not going to lie, my feet were a wee bit tired on after the marathon on Sunday, so I took matters into my own hands on the drive home. I think an interesting question to look at… Read More…
