• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

What I Am Wearing Wednesday

Nov9

What I Am Wearing Wednesday

Happy Wednesday! In the spirit of November being a little blah and the fact that I am in my off season at the moment, there are less training posts and race recaps round these parts. I decided to have a little fun with it and when I received a few follow up emails with questions… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, LifestyleTagged With: CEP, compression, eShatki, GetOutThere, Jessica Kuepfer, Just For Color, Raid the HammerNovember 9, 2016

CEP Compression Winner and an Off-Season Begins!

Nov11

CEP Compression Winner and an Off-Season Begins!

This past weekend, I completed my final race of the season. I have never said that sentence with absolute certainty before, but after a year of solid training, racing and physical gains, I know it is time to take a rest before tackling another huge year or racing. 2014 is the biggest athletic year for… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: CEP Compression, compression, cross training, duathlon, Maffetone, nutrition, off-season, strength trainingNovember 11, 2013

Post Marathon Recovery

Oct25

Post Marathon Recovery

Well friends. Now that the hard part is over, it is time to do some recovering. I am not going to lie, my feet were a wee bit tired on after the marathon on Sunday, so I took matters into my own hands on the drive home. I think an interesting question to look at… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: compression, marathon recovery, massage, stretching, STWMOctober 25, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023