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Runners Cramps: How to Deal

Jul10

Runners Cramps: How to Deal

It is something that is bound to happen to any runner at some point in time – The Cramp.  This past weekend, I had my first truly awful run of the year. It was Saturday morning with the very talented Angela Simpson and my breathing was off, my gut hurt and my calves hurt. I was in such… Read More…

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Filed Under: TrainingTagged With: cramps, Dr Martin Schwellnes, EAMC, Jessica Kuepfer, running, Tim NoakesJuly 10, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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