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Run Review and Changes to Laces and Lattes

Jan2

Run Review and Changes to Laces and Lattes

YAY! We are in 2015! How did you bring in the New Year? I had a chill evening with some girl friends and appetizers and headed to Hamilton on New Years Day for a waterfall terrain run with some runner friends. Taken from my Instagram. I am looking forward to an amazing year and I… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Creemore Vertical Challenge, ENDURrun marathon, EPIC adventure race, Health and Performance, Yankee Springs Trail Half MarathonJanuary 2, 2015

Race Report: Creemore Vertical Challenge

Jul11

Race Report: Creemore Vertical Challenge

Welcome to the weekend, you fine people. This week was a bit of a blur of meetings, training and some recovery from a heavy volume weekend. Speaking of the weekend, I wanted to talk about the race I completed for the first time. I will never forget the moment when I heard about the Creemore… Read More…

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Filed Under: RacesTagged With: 5 Peaks Rattle Snake, Creemore Vertical Challenge, elevation, endurance, Endurrun, first female, Health & Performance, race report, race review, Review, SKECHERS, SPI belt, trail race, winnerJuly 11, 2014

How to Make a Training Plan (And Stick With It)

Jul7

How to Make a Training Plan (And Stick With It)

Welcome to Monday! It was a weekend jam packed with running for me. I did the Creemore Vertical Challenge 25KM on Saturday morning (recap will be on the blog on Friday). It was a fantastic course and although it was a training run for me, I was excited to finish first female. Sunday, I spent… Read More…

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Filed Under: Favourites, TrainingTagged With: 5 Peaks, Creemore Vertical Challenge, Facebook, Garmin, Instagram, Jessica Kuepfer, Moves Count, Night Terrors, racing, Rattle Snack Point, Strava, Suunto, trail running, training, TwitterJuly 7, 2014

Triathlons: Tips from the Nuun Team

Jun27

Triathlons: Tips from the Nuun Team

Sometimes I find it easy to get stuck in a rut of sorts. I know how to run inside out so there is something so safe and cuddly about filling my weeks with intervals and long slow distance runs that I forget what it’s like to be scared and out of my element. Enter my… Read More…

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Filed Under: RacesTagged With: bike, Creemore Vertical Challenge, Jessica Kuepfer, newbie, nuun, Race, run, Saucony, Subaru Triathlon, swim, tips, transition, TriathlonJune 27, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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