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Polar Performance Report – November 2016

Dec5

Polar Performance Report – November 2016

I hope you had a fantastic weekend full of rest, friends and fun! I added a new member to my bike family on Friday night. I have some big triathlons on my radar for 2017 so it is time to get cracking! I am going to be buying Alto race wheels when I decide which ones… Read More…

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Filed Under: TrainingTagged With: December, New Balance Canada, performance project, Polar, trainingDecember 5, 2016

Goals for December

Dec2

Goals for December

YAY! It’s the holiday season and I absolutely love it! I mentioned that I find November a bit blah and I love the sparkle and hustle of December. I love holiday parties, connecting with friends and family and playing Christmas music. Before I get too excited about December, let’s take a look at what I… Read More…

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Filed Under: LifestyleTagged With: December, goal setting, Jessica KuepferDecember 2, 2016

Goal Setting for December

Dec3

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

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Filed Under: LifestyleTagged With: Christmas, December, goal setting, Goodlife Fitness, Holidays, House of Friendship, Jessica Kuepfer, Run For Another, Run Janji, sport sudsDecember 3, 2014

December Goal Review

Jan6

December Goal Review

Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…

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Filed Under: LifestyleTagged With: 12 days for good, allergy, CPR, December, first aid, goal setting, Grand Canyon, House of Friendship, January, Jessica Kuepfer, marketing, naturopath, TorontoJanuary 6, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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