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Raid the Rib 2017

Apr24

Raid the Rib 2017

Happy Monday, errrbody! I had a weekend jam packed full of events and people and physical activity. I did a long run and nailed some of the paces I am hoping to hit in my upcoming Mississauga half marathon I went on a 4.5 hour long ride and brick run I cleaned my apartment from… Read More…

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Filed Under: RacesTagged With: adventure racing, Don't Get Lost, Niagara escarpment, Raid the Rib, RogaineApril 24, 2017

Race Report: RAID THE HAMMER 2016

Nov16

Race Report: RAID THE HAMMER 2016

Well, I think this is my last race of 2016? I can never be sure. At this point, I am folding in some fun events to keep my training base and not take anything all that seriously. But I have done Raid the Hammer for the past two years and it has become one of… Read More…

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Filed Under: Races, TrainingTagged With: Dan Raymond, Don't Get Lost, Jessica Kuepfer, Mark Cullen, Raid the HammerNovember 16, 2016

Weekend in Pictures

Apr11

Weekend in Pictures

Hi friendly faces. This week is going to be CRAZY! Work has a huge event this weekend and I have a number of big events and galas strung together as well. Combined with the need to keep everything running smoothly AND the fact I just a training load increase from my coach, I will be… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: adventure racing, Don't Get Lost, Goodlife Fitness, Jessica Kuepfer, snowboarding, Team Ripkin AR, weekend recapApril 11, 2016

RAID THE HAMMER and Janji Projects

Oct31

RAID THE HAMMER and Janji Projects

It’s FRIDAY! I don’t know about you, but I have a doozy of a weekend planned. I am catching up with some friends, checking out a brand spankin new restaurant called PURE with some local bloggers and hopefully cheering some of you on at the Road 2 Hope Marathon. I’ll be straight up blunt, I am… Read More…

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Filed Under: Favourites, RacesTagged With: crowd funding, Don't Get Lost, Janji Ambassador, Jessica Kuepfer, projects, Raid the Hammer, Run Janji, stress fracture, weekendOctober 31, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

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