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Vision Board 2015

Dec31

Vision Board 2015

Guys. It has been one heckuva year. I’ve taken up mountain biking, skiing, adventure racing, Muay Thai and triathlons. I started a new job. I moved. And I had the time of my life in 2014. At the beginning of every year, I create a vision board as a platform to build my year around…. Read More…

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Filed Under: LifestyleTagged With: Dr Philip Maffetone, goal setting, House of Friendship, mountain biking, muay thai, Nuun Hydration, Transrockies, Triathlon, vision board, Yankee Springs, yogaDecember 31, 2014

Polar Heart Rate Training

Nov24

Polar Heart Rate Training

I have made a fundamental shift in my training plan in the last while. Last season, I went a lot by how I felt, but one thing I have found is that I cannot necessarily trust myself when it comes to that. Exhibit A? What I thought was just annoying case of shin splints that ended… Read More…

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Filed Under: Favourites, TrainingTagged With: ambassador, Dr Philip Maffetone, GPS watch, heart rate training, heart rate zones, Jessica Kuepfer, polar m400, Polar v800, ReviewNovember 24, 2014

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

Feb19

Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone

It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…

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Filed Under: Sports Nutrition, TrainingTagged With: 180 formula, book review, Diet and Nutrition, Dr Philip Maffetone, Endurance Foundation, February, heat rate training, injury prevention, Jessica Kuepfer, Self CareFebruary 19, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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