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April Interval Playlist

Apr4

April Interval Playlist

Good morning everyone! Hope you have had a fabulous week and are headed into a relaxing weekend. I am a busy weekend full of long runs, a couple dinners with friends and I am joining the RunWaterloo team to compete in a pancake flipping contest at the Elmira Maple Syrup Festival. Only in Waterloo Region would… Read More…

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Filed Under: TrainingTagged With: bastille, EDM, Elmira Maple Syrup Festival, Gareth Emery, interval workout, jason derulo, Jessica Kuepfer, Orjan Nilson, tiesto, weekendApril 4, 2014

Running Playlist

Jan24

Running Playlist

Hey there, friends. Welcome to the weekend!   I hope you have some fabulous plans lined up for the weekend. I am doing some spin instructor re-certification, getting in some long runs and meeting up with some of my best friends. It has been a while since I have shared music with you and while… Read More…

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Filed Under: LifestyleTagged With: Avicii, dvbbs, EDM, friday, katy perry, macklemore and ryan lewis, martin garrix, Redfoo, running playlist, workout tracksJanuary 24, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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