Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…
Fuelling with Protein for Endurance Events
Hey there! Fall is in full swing and this is always the busiest time of year for me at work. It is such a good thing that I decided to take an early off season or I would never see anyone ever. This past weekend, I headed to Toronto to pace the incredible Athletarian on… Read More…
Goals for June 2015
Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…
The Equinox Traverse Recap: A Newbie Report
Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…
Equinox Traverse Coles Notes
Well guys. I’m back from Equinox Traverse. I’m not sure how to put everything in words or if I am truly capable yet both in terms of processing everything and the lack of sleep. (That could be a huge factor, I broke a pair of less than month old Rayban’s this morning and didn’t even… Read More…
My Kind Of Weird
Well this week sort of just disappeared on me to be honest. Last weekend was a holiday and I was gone to Michigan for a training camp and a race. As soon as I came back, I began moving furniture out of my apartment to prepare for my move at the end of the month… Read More…
