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2015 Running Year in Review

Dec23

2015 Running Year in Review

Wow. I am sure I will say this every year for many years to come, but this has been the biggest year in running for me in terms of performance, experiences and learning. WHAT A YEAR. I raced a lot this year and won’t mention every thing I did because we have lives to live,… Read More…

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Filed Under: RacesTagged With: 5 Peaks, adventure racing, Boston, Equinox Traverse, half marathon, Laurel Highlands Ultra, mountain biking, Nuun Hydration, p2a, Race, ragnar, running highlights, Transrockies 120 Miler, ultra, Wilderness TraverseDecember 23, 2015

Fuelling with Protein for Endurance Events

Oct21

Fuelling with Protein for Endurance Events

Hey there! Fall is in full swing and this is always the busiest time of year for me at work. It is such a good thing that I decided to take an early off season or I would never see anyone ever. This past weekend, I headed to Toronto to pace the incredible Athletarian on… Read More…

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Filed Under: Sports NutritionTagged With: adventure racing, Endurance Events, Equinox Traverse, Fermented Protein Powder, fuelling, Genuine Health, Raid the Hammer, Sports Nutrition, Ultra Marathons, wildernessOctober 21, 2015

Goals for June 2015

Jun1

Goals for June 2015

Well good morning, friends. We are almost at the halfway point of the year which is nuts to think about. I had a good weekend at the Heartlake 5 Peaks race which was an absolute scorcher! I also had a birthday so I filled the weekend with a number of birthday celebrations as well. Last… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, adventure racing, birthday, Equinox Traverse, goal setting, Heartlake conservation, Jessica Kuepfer, June 2015, Laurel Highlands Ultra, May 2015, Western StateJune 1, 2015

The Equinox Traverse Recap: A Newbie Report

May29

The Equinox Traverse Recap: A Newbie Report

Well, I have had a bit of time to recover and reboot from the race and I think my head is finally clear enough for a recap! I had no idea what toll a 48 hour race would have on my body and I was pleasantly surprised at how quickly I bounced back. I had… Read More…

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Filed Under: RacesTagged With: adventure racing, Equinox Traverse, Explore the Backcountry, Jessica Kuepfer, Laurel Highlands, Nuun Hydration, race recap, Team RipkinMay 29, 2015

Equinox Traverse Coles Notes

May27

Equinox Traverse Coles Notes

Well guys. I’m back from Equinox Traverse. I’m not sure how to put everything in words or if I am truly capable yet both in terms of processing everything and the lack of sleep. (That could be a huge factor, I broke a pair of less than month old Rayban’s this morning and didn’t even… Read More…

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Filed Under: RacesTagged With: Equinox Traverse, Explore the Backcountry, Team RipkinMay 27, 2015

My Kind Of Weird

May22

My Kind Of Weird

Well this week sort of just disappeared on me to be honest. Last weekend was a holiday and I was gone to Michigan for a training camp and a race. As soon as I came back, I began moving furniture out of my apartment to prepare for my move at the end of the month… Read More…

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Filed Under: UncategorizedTagged With: Equinox Traverse, Jessica Kuepfer, Michigan, mountain biking, race recap, TransrockiesMay 22, 2015

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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