• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Wilderness Traverse Race Report

Oct16

Wilderness Traverse Race Report

It’s been 2 weeks since I headed up to Parry Sound for my final 24 hour event of the year and I figure it is high time to do a race report. Wilderness Traverse was held October 3-4 in North Muskoka District Ontario, Canada. As usual, I was racing with the boys of Team Ripkin. Wilderness Traverse is… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Races, UncategorizedTagged With: adventure racing, Explore the Back Country, Jessica Kuepfer, mountain bike, New Balance, orienteer, paddle, Team Ripkin, Trek, Wilderness TraverseOctober 16, 2015

Race Report: RAID THE HAMMER

Nov14

Race Report: RAID THE HAMMER

We made it! Happy Friday, lovelies! It has been a bit of a roller coaster this week and I am looking forward to a relaxing weekend with a night out with some friends tonight and brunch, a KONA party and a Starbucks visit filling up the rest of the weekend. First things first though –… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: 5 Peaks, adventure race, Buff, check points, Don't get Lost AR, Explore the Back Country, Genuine Health, GoPro, Icebreaker, inov8, KONA, lululemon, nuun, Polar, Polar v800, Powerbar, Raid the Hammer, Ripkin AR, Rumble, Saloman, Saucony, SportsShield, Starbucks, Suunto, ZealNovember 14, 2014

Goal Setting for November

Nov3

Goal Setting for November

Well hello friends. I hope you are well rested and ready to tackle the week with the extra hour you had this weekend. I spent some time checking out a new restaurant in Kitchener called Pure.   I had the Chic P Zen bowl with Angela and Nina. Sunday, I headed to Hamilton to cheer… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: 100 Miles of Wild, adventure racing, Adventure Science, Christmas, Explore the Back Country, goal setting, Jessica Kuepfer, Mexico, November Goals, October Goals, Pure Kitchener, Raid the Hammer, Road 2 Hope, running, Scotiabank Toronto Waterfront Marathon, swimmingNovember 3, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023