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Momentum Monday: LAST LONG RUN

Apr13

Momentum Monday: LAST LONG RUN

You GUYS! It is only 7 days until I will be lining up to run my first race of the season and my first Boston marathon of life. I am so so so soooooo ready. Yesterday, I had my last “long” run before Boston and it went so unbelievably well. My legs are fresh and… Read More…

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Filed Under: Lifestyle, TrainingTagged With: Boston Marathon, Cards Against Humanity, family, Jessica Kuepfer, Momentum Monday, Oakville, OPUS bikes, Paris to Ancaster, TorontoApril 13, 2015

DNF and Cornstarch – What I Learned in My First Two Races of 2014

Mar10

DNF and Cornstarch – What I Learned in My First Two Races of 2014

It was a dark, cold night after the Re-frigee-eighter. Our Health + Performance group was standing around our coach to hear what the workout was for the evening. Before we began, he asked who raced that weekend and what their times were. There was a lull in the conversation and I blurted out “I DIDN’T… Read More…

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Filed Under: RacesTagged With: family, Florida, Niagara Falls Women's Half Marathon, race schedule, Races, Re-fridgee-eighter, Review, Run or dye, RunWaterloo, Subaru Triathlon, Transrockies, Yankee SpringsMarch 10, 2014

National Eating Disorder Awareness Week

Feb23

National Eating Disorder Awareness Week

Good morning everyone! I hope you had a refreshing weekend! I had a busy weekend preparing to go to Florida this week, volunteering for the House of Friendship’s Potato Blitz and running my first race of the season! (Recap will be up here soon). Although I am looking forward to heading into a week of… Read More…

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Filed Under: Eating DisordersTagged With: anorexia, Eating Disorders, family, Jolene, National Eating Disorder Awareness Week, NEDAFebruary 23, 2014

Christmas Recap

Dec27

Christmas Recap

We made it through Christmas, folks. I hope that you have emerged from your turkey coma and are looking towards celebrating the new year! This morning, I spent some quality time at the gym before getting started on my day. It had been almost 2 weeks since I was at my home gym and it… Read More…

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Filed Under: LifestyleTagged With: boxing days, Burton, cat, Christmas 2013, christmas cookies, family, gym, joy, New Years, onesie, peace, presents, siamese, snowboardingDecember 27, 2013

Why Technology Connects Us

Aug23

Why Technology Connects Us

I come from a family that is always on the move.  Whether it is snowboarding, rock climbing, off roading, hiking, swimming or a myriad of other sports, we are constantly exploring, discovering and surging onward. Being raised to be in motion, we find more and more that we are together less and less. We have… Read More…

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Filed Under: LifestyleTagged With: family, fftech, fitfluential, technologyAugust 23, 2013

The Definition of Insanity and other weekend adventures.

Jan21

The Definition of Insanity and other weekend adventures.

I just returned from a fabulous weekend away with my family. We were all sitting around the table for dinner one evening and Max (my sister’s fiance) remarked how ridiculous it is that we need to drive 3 hours away in order to all be together as a family. We all agreed, but it is… Read More…

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Filed Under: LifestyleTagged With: Carriage Ridge Resort, family, insanity, Midnights Children, Salman Rushdi, snowboarding, swimming, weekend recapJanuary 21, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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