Yeah baby – it’s FRIDAY! I am so excited for this weekend. The RAID is one of my favourite local adventure races which I am racing on Sunday. I am headed down to Hamilton to visit some of some of my favourite people the day before. So just a weekend of favourites really… You may have… Read More…
Fuelling with Protein for Endurance Events
Hey there! Fall is in full swing and this is always the busiest time of year for me at work. It is such a good thing that I decided to take an early off season or I would never see anyone ever. This past weekend, I headed to Toronto to pace the incredible Athletarian on… Read More…
