Heyo friendlies! So happy that it is FRIDAY! Which means it’s Fit Friday. Check out the latest video: I have an amazing long run planned on the trails and a fun brick workout on tap for the next couple days but before I start my weekend, I wanted to talk about night trail training. The… Read More…
Goals for November 2015
It is November which means it’s time to attack some goals. I ended up not setting any new goals for October because I was focusing on rest and recovery, but let’s review some of the month highlights, shall we? Did my first 24 hour adventure race and finished 2nd Coed Team Went to Ohio for… Read More…
The Importance of Taking an Off Season
Happy Monday! I had an awesome weekend full of lots of adventures which is exactly the way every weekend should be. I hit up some local (and well named) trails with a KW ultra running group for some morning miles on Saturday. On Sunday, I spent some time filming for some upcoming segments on FitFriday… Read More…
