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Friday Things

Feb6

Friday Things

This has been a whirlwind of a week. I am working on a huge project at work which has taken a lot of my focus and attention. Considering I had something going on every evening and I am up early to get my training in every morning, it felt a bit like I was burning… Read More…

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Filed Under: LifestyleTagged With: Gareth Emery, Genuine Health, Jessica Kuepfer, Niner Bike, nutella, Nuun Hydration, Wilderness TraverseFebruary 6, 2015

Summer 2014 Playlist

Jul9

Summer 2014 Playlist

Although I don’t train with music regularly, it is a huge part of my every day life. I am a commuter and the way I consume music is to arrive at a song I love and listen to it endlessly until I am so tired of the song that I can’t listen to it again… Read More…

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Filed Under: Favourites, LifestyleTagged With: Calvin Harris, Christian Q & Shokstix, Dada Life, Gareth Emery, Matisse & Sadko, Summer 2014 PlaylistJuly 9, 2014

April Interval Playlist

Apr4

April Interval Playlist

Good morning everyone! Hope you have had a fabulous week and are headed into a relaxing weekend. I am a busy weekend full of long runs, a couple dinners with friends and I am joining the RunWaterloo team to compete in a pancake flipping contest at the Elmira Maple Syrup Festival. Only in Waterloo Region would… Read More…

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Filed Under: TrainingTagged With: bastille, EDM, Elmira Maple Syrup Festival, Gareth Emery, interval workout, jason derulo, Jessica Kuepfer, Orjan Nilson, tiesto, weekendApril 4, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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