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Glycemic Index and SOLO

May14

Glycemic Index and SOLO

Let’s talk glycemic index for a moment, shall we? It’s a buzz word that has been thrown around a lot and as it is showing up in the aisles of the grocery story, it is time to take pause and understand it. The Glycemic Index is a ranking of how fast or how much a… Read More…

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Filed Under: Sports NutritionTagged With: blood sugar, gluten free, Glycemic Index, Jessica Kuepfer, Review, Snack, SOLO Bars, Sports NutritionMay 14, 2014

Attention to Detail and Maple Short Bread

Dec4

Attention to Detail and Maple Short Bread

Let’s talk personality types for a moment. I am the type of person that likes to get things DONE – almost to a fault. I don’t like strategy, I don’t like precision, I like blasting through brick walls because I get there (wherever there is) faster! Which is better, .. right? Almost every job interview… Read More…

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Filed Under: Sports NutritionTagged With: Christmas Desserts, dairy free, Dessert Freedom, gluten free, Leanne Vogel, Paleo, veganDecember 4, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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