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Goals for May 2017

May1

Goals for May 2017

Happy Monday, friends! I hope you all had a great weekend. I did a heavy training weekend with an adventure racing training camp, a long run to prepare for the Mississauga half marathon next weekend and a long indoor ride on Sunday. I love long rides outside, but the weather was in the negatives and… Read More…

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Filed Under: LifestyleTagged With: April, Goals, goalsetting, Jessica Kuepfer, MayMay 1, 2017

Goals for May 2016

May4

Goals for May 2016

Happy Wednesday everyone! I am back from a little bit of a hiatus. Last week was my heaviest week of training in a long time and combined with a solid work week and I didn’t have much time for anything else. Needless to say, I am back and ready to talk goal setting. I have some… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: adventure race, Genuine Health, Goals, Jessica Kuepfer, mountain bike, Sporting LifeMay 4, 2016

Goals for April 2016

Apr1

Goals for April 2016

Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…

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Filed Under: LifestyleTagged With: adventure race, April 2016, Frosty 5 KM, Goals, IRONMAN 70.3, Jessica Kuepfer, laurier loop, mountain biking, TriathlonApril 1, 2016

Goals for August 2015

Aug5

Goals for August 2015

Well that was a month that certainly did not go as planned… July was amazing but it was a little bit different on the training front that I expected. There was a moment where I was fighting back tears on the examination table where my coach said to me “Endurance sports are character building –… Read More…

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Filed Under: Lifestyle, UncategorizedTagged With: August, birthday, cycling, goal setting, Goals, into thin air, Jon Krakauer, training, TransrockiesAugust 5, 2015

Goals for July 2015

Jun29

Goals for July 2015

I seriously feel like my first impulse when beginning my month recap is asking where the month went? I’ll be honest, I wouldn’t have it ANY OTHER WAY. This month, I have increased my golf skills, took a dance class, paced a 70 miler, went white water rafting, moved and paid off my car. Life… Read More…

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Filed Under: LifestyleTagged With: Goals, Jessica Kuepfer, Laurel Highlands UltraJune 29, 2015

October Goal Check in and 5 More for November!

Nov4

October Goal Check in and 5 More for November!

Hi there! Hope you had a fantastic weekend full of relaxing or in some of your cases, running marathons!! I had a busy weekend taking some weekend extended learning courses, spending time with family and working at NIGHT\SHIFT, a project that I have helped create at my job. As we head into a time change… Read More…

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Filed Under: LifestyleTagged With: Achilles, Christmas, coding, duathlon, Goals, Jessica Kuepfer, marathon, marketing, November, professional development, Races, salesNovember 4, 2013

June Goal Check-in and 5 More for July

Jul1

June Goal Check-in and 5 More for July

Happy Holiday Monday, everyone! It is crazy to believe that we are already into the summer, but I am determined to soak up every bit of it! Right now, I am most likely on a beach or running the trails; soaking up, indeed! The beginning of every month is also a time to check in… Read More…

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Filed Under: LifestyleTagged With: Boston Marathon, endurance training, Goals, July, June, Luis Alberto Urrea, Sleep, stride analysis, Toronto Waterfront Marathon, trail running, Under Armour, water, Wedding, Yann Martel, yogaJuly 1, 2013

March Goals

Mar4

March Goals

Happy Monday, friends! I hope you had a wonderful weekend. Mine consisted of a bit of work, a bit of reading and a lot of good food.                        (Sorry. Dad joke) It is the beginning of March which means I am taking a look at what I tried to do in February and make some goals… Read More…

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Filed Under: LifestyleTagged With: career, community service, detox, Elle, Friends, Gilead, Goals, Greening Sacred Spaces, juicing, March, Marilynne Robinson, Midnights Children, REEP, Sleep, TOMSMarch 4, 2013

February Goals

Feb4

February Goals

Hello everyone! I  hope you had a refreshing weekend and are ready to tackle another week. I had a great weekend, including attending the Guelph Organic Conference for work and having a superbowl party yesterday. I don’t normally follow football, but it was a fun way to spend a Sunday afternoon. My absolute favourite ad… Read More…

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Filed Under: LifestyleTagged With: career, February, Goals, juicing, Midnights ChildrenFebruary 4, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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