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Vacation/Race Recap and Giveaway Winner

Jan11

Vacation/Race Recap and Giveaway Winner

I’m back! It has been quite the hiatus but I promised I filled it with amazingness. If you were following my Instagram or Strava while I was away, you can see that I did not take a break in my training. It was an unreal 10 days, jam-packed with some incredible training and jaw dropping… Read More…

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Filed Under: Lifestyle, RacesTagged With: Arizona, BumbleBee Seafoods 5 KM, california, Genuine Health, giveaway, Goodness Me!, Grand Canyon, Jessica Kuepfer, lifestyle, Mark Cullen, Mexico, Phoenix, race report, Stephen Walter, vacation reportJanuary 11, 2016

Minimal gear and trail runners – inspiring or reckless?

Sep3

Minimal gear and trail runners – inspiring or reckless?

WHYYYY. That is how I feel about the fact that fall is coming. Where did summer go? If I had my way, I would be roasting marshmallows, running on beaches and wearing sundresses all year round. Thankfully, fall is a beautiful race season and I am looking forward to tackling some great races this month:… Read More…

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Filed Under: Lifestyle, Sports NutritionTagged With: 5 Peaks Kortright Centre, Chase the Coyote, Genuine Health, Grand Canyon, Hardwood Hills, Harvest Half, smoothie challenge, Trail Runner Symposium, tuja wellnessSeptember 3, 2014

2014 Race Schedule

Jan10

2014 Race Schedule

Good morning! We’ve made it to the weekend! It is the time of year when I whip out the calendar and the brochures of my race sponsors and series and start dreaming and scheming for the upcoming year! 2014 is going to be an AMAZING year of races.   (Change that to weddings and you… Read More…

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Filed Under: RacesTagged With: 2014 Race Schedule, 5 Peaks, Canada Running Series, Grand Canyon, Rim2Rim2Rim, RunWaterloo, STWM, TYS10KJanuary 10, 2014

December Goal Review

Jan6

December Goal Review

Ok folks, lots of goal setting lately. At the beginning of the year, I always create a vision board with the main goals that I want to accomplish in the upcoming year. That is fabulous, but unless you make them measurable and quantifiable, it will be harder to make sure that they are reached. And… Read More…

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Filed Under: LifestyleTagged With: 12 days for good, allergy, CPR, December, first aid, goal setting, Grand Canyon, House of Friendship, January, Jessica Kuepfer, marketing, naturopath, TorontoJanuary 6, 2014

2013 in Review

Jan1

2013 in Review

Whew. What a year it has been! Last night, I brought in 2014 surrounded by close friends and significantly less disastrously than last year. I was headed out to a New Years party in 2012 and was caught in black ice. Needless to say, this year was delightfully anticlimactic in comparison. As it is the… Read More…

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Filed Under: LifestyleTagged With: 100 Miles of Wild, 2013, 2014, Adventure Science, Boston Marathon, duathlon, Grand Canyon, Jessica Kuepfer, Kathryn Bertine, Michael Stadlander, new year, North Dakota, Prius C, running coach, STWM, Under Armour, WeddingJanuary 1, 2014

Trek into the Canyon

Dec23

Trek into the Canyon

Good morning everyone, I hope all is well as we head into the Christmas week! I will be headed back home to the snow  tomorrow and I am not going to lie, I am kind of reluctant to leave the sun, heat and the gorgeous canyons of Arizona to come back and swap my bathing… Read More…

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Filed Under: TrainingTagged With: Adventure, Arizona, Christmas, Grand Canyon, hiking, Jessica Kuepfer, Phantom Ranch, sedona, trekkingDecember 23, 2013

Fit Snap and the Canyon

Dec20

Fit Snap and the Canyon

A big hello from Arizona! I have been here for the week and have been enjoying every second of soaking up the sun and having a few adventures. I have been doing a lot of hiking while I am here because I am still doing athletic therapy for my achilles injury, so I am taking… Read More…

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Filed Under: FavouritesTagged With: FitSnap, Grand Canyon, Instagram, Review Friday, Trek, weekendDecember 20, 2013

December Goals – And I How Did in November

Dec2

December Goals – And I How Did in November

Good morning, everyone! I hope the weekend treated you well. I had a lovely, relaxing weekend with family, friends, church and a lot of stroking things off my to-do list which is GOOD because on Friday night, I went out to eat with a close friend and ended up with a nasty case of food-borne… Read More…

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Filed Under: LifestyleTagged With: Achilles, Arizona, Christmas shopping, coding, December Goals, duathlon, goal setting, Grand Canyon, November Goals, physiotherapy, vision boardDecember 2, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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