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Polar Performance Report: June 2016

Jul6

Polar Performance Report: June 2016

At this point, things could only go wrong. I am getting SO READY to get on my very first half ironman race course and see what I can do! SPORTS TRACKED: Cycling, Running, Swimming, Strength, Mountain biking RUN STATS: 179 KM Run Elevation: 1,176 M Run Hours: 14 Rest Days: 1 Longest Run: 21 km on Leslie Street Spit in Toronto,… Read More…

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Filed Under: TrainingTagged With: angus glen, Health and Performance, Ironman Muskoka, Jessica Kuepfer, muskoka 70.3, Phlox trail run, Polar, POlar Flow, trainingJuly 6, 2016

Getting the Pacing Monkey off my back: Laurier Loop 5 KM Race Report

Mar25

Getting the Pacing Monkey off my back: Laurier Loop 5 KM Race Report

A couple of weeks ago, I wrote a post that made a number of you a bit upset. I wrote about a race that was a personal best and I followed up that I was ashamed of my performance. This was not a humble brag – I really was not proud of how I raced… Read More…

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Filed Under: Races, UncategorizedTagged With: Health and Performance, Jessica Kuepfer, laurier loop, performance project, race reportMarch 25, 2016

Run Review and Changes to Laces and Lattes

Jan2

Run Review and Changes to Laces and Lattes

YAY! We are in 2015! How did you bring in the New Year? I had a chill evening with some girl friends and appetizers and headed to Hamilton on New Years Day for a waterfall terrain run with some runner friends. Taken from my Instagram. I am looking forward to an amazing year and I… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Creemore Vertical Challenge, ENDURrun marathon, EPIC adventure race, Health and Performance, Yankee Springs Trail Half MarathonJanuary 2, 2015

The Week Before The Marathon

Aug11

The Week Before The Marathon

Well hello friends. Now THIS was a beautiful weekend! The weather was perfect for racing which is exactly what I did! I was at the Albion Hills Conservation area for the 5 Peaks race. I will do a full recap on Friday along with a shoe review of the new New Balance trail shoe!  … Read More…

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Filed Under: Races, TrainingTagged With: 5 Peaks, Health and Performance, marathon, New Balance, RunWaterloo, taperAugust 11, 2014

Goal Setting for August

Aug4

Goal Setting for August

Hi friends! Happy holiday Monday to my Canadian readers! I got in late last night from Michigan – I spent a sun-soaked day running trails and lounging by the lake before heading home in the evening so I am posting this a little later than normal. I did my first adventure race this weekend in… Read More…

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Filed Under: Eating Disorders, LifestyleTagged With: adventure racing, Adventure Science, anorexia, August goals, Canadian Holiday, Endurrun, goal setting, Health and Performance, House of Friendship, July goals, marathon, Michigan, Run WaterlooAugust 4, 2014

Time Trialling

Aug1

Time Trialling

Hey guys! I am making this a quick check in because I am currently on vacation with the family in New York. Taking a couple days to ride some roller coasters, get in some quality training sessions and spend some down time before heading to Michigan this weekend for my first adventure race. The adventure… Read More…

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Filed Under: Lifestyle, Races, TrainingTagged With: adventure race, Health and Performance, New Balance, Race, RunWaterloo, time trial, vacationAugust 1, 2014

Recovery Popsicles

Jul23

Recovery Popsicles

I am so excited about this week. It had been fairly rainy and temperate here the past week or so, which is fabulous for training, but I am a bit of an outlier in the fact that I love training in the heat. Humidity doesn’t bother me, in fact, I welcome it because I love… Read More…

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Filed Under: Sports NutritionTagged With: Health and Performance, heat training, Jessica Kuepfer, L-Glutamine, North Coast Naturals, popsicles, recovery popsicles, time trial, trainingJuly 23, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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