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ENDURrun Marathon Race Report

Aug22

ENDURrun Marathon Race Report

There is nothing I love more than spontaneous trips, so I am excited to be packed up and headed to Quebec this weekend to run the Impossible 2 Possible event in Gatineau with some of my fellow 5 Peaks ambassadors and friends! (Especially since everyone I know is headed to Vancouver to make me jealous!)… Read More…

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Filed Under: RacesTagged With: coaching, Endurrun, Health & Performance, I2P, Jessica Kuepfer, marathon, New Balance, nutella, Saucony, Scotiabank Waterfront Marathon, Sports Nutrition, Waterloo Running Series, Zeal OpticsAugust 22, 2014

Race Report: Creemore Vertical Challenge

Jul11

Race Report: Creemore Vertical Challenge

Welcome to the weekend, you fine people. This week was a bit of a blur of meetings, training and some recovery from a heavy volume weekend. Speaking of the weekend, I wanted to talk about the race I completed for the first time. I will never forget the moment when I heard about the Creemore… Read More…

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Filed Under: RacesTagged With: 5 Peaks Rattle Snake, Creemore Vertical Challenge, elevation, endurance, Endurrun, first female, Health & Performance, race report, race review, Review, SKECHERS, SPI belt, trail race, winnerJuly 11, 2014

Race Report: 5 Peaks Heart Lake Trail Race

Jun25

Race Report: 5 Peaks Heart Lake Trail Race

Let’s talk trail races, shall we? Last weekend, I did two races and both of them were different enough that I have split them into two posts. Saturday morning, I raced the 5 Peaks Heart Lake course in the Enduro distance which was 14 KM. It was a PERFECT day for racing. The weather was gorgeous, the… Read More…

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Filed Under: RacesTagged With: 5 peaks race, Get off the road, Health & Performance, Jessica Kuepfer, Suunto Ambit, trail runningJune 25, 2014

RunWaterloo Classic 10 KM Review

Jun20

RunWaterloo Classic 10 KM Review

Happy Friday!! It’s going to be another super busy weekend planned. Two races including my first triathlon, one run event in Toronto and a concert all rolled into two days. You always know it was a perfect weekend when you are exhausted on Monday morning… I apologize in advance – my instagram will be buzzing!… Read More…

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Filed Under: RacesTagged With: 5 Peaks, CEP Compression, Endurrun, guelph lake, Health & Performance, Heartlake conservation, Jessica Kuepfer, New Balance, race review, Review, Rivals, RunWaterloo, Triathlon, waterloo classic 10 KM, ZealsJune 20, 2014

Baden 7 Miler Race Recap

May16

Baden 7 Miler Race Recap

Happy Friday, friends! Welcome to the weekend! It has been a huge week of change for me as I started a new position at my work place and it has been non-stop madness. On top of that, it has been a high volume/high intensity training week so I am ready to glide into this glorious… Read More…

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Filed Under: RacesTagged With: Baden 7 Miler, Health & Performance, hills, Jessica Kuepfer, local, race recap, running, RunWaterloo, windMay 16, 2014

RunWaterloo Endurrace 8 KM Race Recap

May2

RunWaterloo Endurrace 8 KM Race Recap

Welcome to Friday. Put on your party hats, friends! We made it through the week! I am not going to lie, it has been a bear of a week for me – it has been extremely stressful week at work and I had my first back to back workout with cycling and running and felt… Read More…

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Filed Under: RacesTagged With: 8KM Race, Endurrace, Health & Performance, interval training, Jessica Kuepfer, Personal Best, RunWaterlooMay 2, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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