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Holiday Health Tips for Runners

Dec19

Holiday Health Tips for Runners

Tis the season for holiday parties and spending time with family. I love Christmas time for a host of reasons: those chocolate peanut butter balls that are everywhere, presents, spending time with family, those chocolate peanut butter balls.. One downside is that it is not a fabulous time to be thinking about running. Sugary treats… Read More…

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Filed Under: LifestyleTagged With: Genuine Health, health, Holidays, Jessica Kuepfer, RecipeDecember 19, 2014

Goal Setting for December

Dec3

Goal Setting for December

Happy Wednesday, you guys! Thanks for all your support on my move. I am gradually settling in and I finally have vegetables in the house so that is nice. Not that I didn’t enjoy living off supplements and nutella quinoa (don’t ask) for a couple days, it is nice to get some green back in… Read More…

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Filed Under: LifestyleTagged With: Christmas, December, goal setting, Goodlife Fitness, Holidays, House of Friendship, Jessica Kuepfer, Run For Another, Run Janji, sport sudsDecember 3, 2014

Holiday Gift Guide for Runners

Dec13

Holiday Gift Guide for Runners

Hi there! We have reached the end of another week and now it is fast tracking to Christmas! If you have neglected your Christmas shopping up to this point, relax, I totally have you covered. Buying for an athletic type on your list when you have no concept of the sport doesn’t have to be… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, Adventuress, Born to Run, Canadian Running, Christmas, Dessert Freedom, Holiday Gift Guide, Holidays, J Walking Designs, Jessica Kuepfer, Maffetone, MInd Gym, Runner's World, runners, Tim Noakes, Trail RunnerDecember 13, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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