Welcome back to another week! Ontario has been hit by a wave of amazing weather. Seriously. I was training and racing in bare hands this weekend and it was amazing. Saturday I headed out for a morning run on the trails with these amazing people. It was a lot of fun to discover new-to-me… Read More…
Book Review: The Big Book of Endurance Training and Racing by Dr Philip Maffetone
It’s February and I haven’t fallen off the goal wagon yet! I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout 2014. With a full time job, a jammed training schedule and some semblance of a social life,… Read More…
Why I Chose a Running Coach
There comes a point when this doesn’t cut it anymore: I love to go, but I also want to go FAST. Unfortunately, training on the back country roads is not as motivating as it should be for my tempo and interval workouts. I had taken a break from training with a group after graduating,… Read More…
