• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

Final Week Before the Marathon

Oct13

Final Week Before the Marathon

It’s my last marathon feature before Scotiabank Waterfront Marathon and I hope you all are deep in taper crazies. I wanted to speak a little to the last week before the marathon. I did a feature on the final week in August, but I wanted to explore a little bit of the psychological side and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Instagram, Jessica Kuepfer, Mexico, Scotiabank Toronto Waterfront Marathon, taper, Thanksgiving, vacationOctober 13, 2014

How to Make a Training Plan (And Stick With It)

Jul7

How to Make a Training Plan (And Stick With It)

Welcome to Monday! It was a weekend jam packed with running for me. I did the Creemore Vertical Challenge 25KM on Saturday morning (recap will be on the blog on Friday). It was a fantastic course and although it was a training run for me, I was excited to finish first female. Sunday, I spent… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: Favourites, TrainingTagged With: 5 Peaks, Creemore Vertical Challenge, Facebook, Garmin, Instagram, Jessica Kuepfer, Moves Count, Night Terrors, racing, Rattle Snack Point, Strava, Suunto, trail running, training, TwitterJuly 7, 2014

Fit Snap and the Canyon

Dec20

Fit Snap and the Canyon

A big hello from Arizona! I have been here for the week and have been enjoying every second of soaking up the sun and having a few adventures. I have been doing a lot of hiking while I am here because I am still doing athletic therapy for my achilles injury, so I am taking… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: FavouritesTagged With: FitSnap, Grand Canyon, Instagram, Review Friday, Trek, weekendDecember 20, 2013

The massage therapist who didn’t give a massage

Mar29

The massage therapist who didn’t give a massage

One thing I am finding out about myself as I grow into my adult life is that I don’t trust my decisions enough. I am still learning everything there is to know about me as an adult. I knew me pretty well as a teenager, but there is nothing like belly flopping into the real… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Fascial stretch therapy, Fitness Friday, Hip hop cardio, Instagram, KMTS Athletics, running, Tough MudderMarch 29, 2013

chasing the footprints of those better than me.

Mar11

chasing the footprints of those better than me.

Happy Monday, one and all! I hope your weekend was as relaxing as mine. I spent as much time as possible outside, soaking up that amazing sun! On Friday, I hinted that I went shopping for a something that I had been waiting for over a year for. Which means I am now on instagram! It… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: LifestyleTagged With: Instagram, iPhone, running, Running Series, Saucony, ultramarathons, weekend recapMarch 11, 2013

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2022