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2017 Race Schedule

Jan13

2017 Race Schedule

I think I very well get the worst friend of the year award. Recently, one of my closest university friends let me know she was engaged and asked me to be a bridesmaid. My response was: “As long as it isn’t on one of my race weekends.” What I really meant was as long as it… Read More…

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Filed Under: Races, TrainingTagged With: adventure race, duathlon, half marathon, IRONMAN, IRONMAN 70.3, Jessica Kuepfer, race schedule, running, sea to sea, Triathlon, world championshipsJanuary 13, 2017

Time to Recover

Jul18

Time to Recover

A week before my half ironman, I was contacted by Recharge with Milk saying that I was selected to be one of their racers for one of their multisport series. After a while on the phone, we determined that the only race that would work with my training and racing schedule was the triathlon after the… Read More…

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Filed Under: Favourites, RacesTagged With: duathlon, IRONMAN 70.3, Multisport Canada, Recharge with Milk, The Chopped LeafJuly 18, 2016

Muskoka 70.3 Race Report

Jul13

Muskoka 70.3 Race Report

Well, I’ve had a couple days to process everything so I think it is time to talk about the race. Let me start by saying that I have never put this level of time, training or commitment into any singular event so it ended up being one of the most rewarding racing experiences of my life. The… Read More…

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Filed Under: Races, Sports NutritionTagged With: Genuine Health, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, muskoka 70.3, race reportJuly 13, 2016

Goals for July 2016

Jul4

Goals for July 2016

Good morning and welcome to JULY! I had an awesome weekend in Kingston, doing a bit of exploring and a lot of tapering for the IRONMAN 70.3 NEXT WEEKEND! I can hardly believe we are this far into the summer already, but it just means that it is time to take a look at some… Read More…

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Filed Under: LifestyleTagged With: adventure racing, goal setting, Hammer Nutrition, IRONMAN 70.3, Jessica Kuepfer, TriathlonJuly 4, 2016

Genuine Health IRONMAN 70.3 Team: May Training Update

Jun10

Genuine Health IRONMAN 70.3 Team: May Training Update

Believe it or not, this is the second last training update before the race. The pressure is ON and the team is feeling a mixture of excitement and apprehension for their first IRONMAN. It has been a big month of training for everyone and one of the newest additions to our nutrition repertoire is the… Read More…

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Filed Under: Training, UncategorizedTagged With: Clare Horan, Genuine Health, IRONMAN 70.3, Ironman Muskoka, Jessica Kuepfer, Mark Cullen, Morning Glory Cycling Club, Raging Raccoons, Todd Shannon, Trader Joes, trainingJune 10, 2016

Genuine Health IRONMAN 70.3 Team: April Training Update

May6

Genuine Health IRONMAN 70.3 Team: April Training Update

It’s FRIDAY! And it also is time to do another half IRONMAN update. The Genuine Health IRONMAN 70.3 team (Todd, Clare and Mark and I) have been busily prepping for the Muskoka 70.3 in July. This week, we all recieved our training badges: It somehow makes it that much more real! So how is training going for… Read More…

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Filed Under: TrainingTagged With: bike, Clare Horan, Genuine Health, IRONMAN 70.3, Jessica Kuepfer, Mark Cullen, run, swim, Todd Shannon, trainingMay 6, 2016

Genuine Health IRONMAN 70.3 Team: March Training Update

Apr6

Genuine Health IRONMAN 70.3 Team: March Training Update

Last month, I rolled out the dream team for IRONMAN 70.3 – a group of newbies to the triathlon sport who decided to tackle the first triathlon together and put it out there for everyone to read. It has been one month since we made introductions to Mark, Clare and Todd and it is high time… Read More…

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Filed Under: Training, UncategorizedTagged With: bike, Clare Horan, Genuine Health, IRONMAN 70.3, Jessica Kuepfer, Mark Cullen, Muskoka, performance project, run, swim, Todd Shannon, trainingApril 6, 2016

Goals for April 2016

Apr1

Goals for April 2016

Um, March? That is kind of how I am feeling about this past month. I have been running 100 miles an hour and I can hardly believe that we are in April already but I am so excited. It means warmer weather and summer adventures are just on the horizon. As I always do, it’s… Read More…

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Filed Under: LifestyleTagged With: adventure race, April 2016, Frosty 5 KM, Goals, IRONMAN 70.3, Jessica Kuepfer, laurier loop, mountain biking, TriathlonApril 1, 2016

IRONMAN 70.3 – Clare Horan

Feb26

IRONMAN 70.3 – Clare Horan

The final athlete to be rolled out as a part of our Genuine Health IRONMAN 70.3 team, Clare is certainly not the least. She adds some much needed estrogen balance to the team and has more will power than the rest of us combined. Meet Clare “Iron Will” Horan. A Little About Me: I started… Read More…

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Filed Under: Training, UncategorizedTagged With: Clare Horan, Genuine Health, IRONMAN 70.3, Jessica KuepferFebruary 26, 2016

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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