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Crossing the Endurance Athlete Off Your Gift List

Dec9

Crossing the Endurance Athlete Off Your Gift List

Hi hi friends. How about a midweek Christmas shopping reminder? I have been pretty great with getting mine done but I have a few finishing touches to pull together. If you are anything like me, the hardest thing in the world is knowing what to GET people on your list. There are a ton of… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, amazon, Bombas socks, Canadian Running Magazine, CEP Compression, Genuine Health, gift guide, Goodness Me!, GU, Janji, Jessica Kuepfer, New Balance, Polar, Run Waterloo, Strava, trail runner magazine, yurbudsDecember 9, 2015

Remember to Celebrate

Nov11

Remember to Celebrate

For many of us, our season is over. This past weekend marked my last official race of the season and it left me feeling a little sad. Sad but proud because I had ONE running related goal this year and I crushed it: NO RUNNING RELATED INJURIES. That’s right. I had an entire training year… Read More…

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Filed Under: Lifestyle, TrainingTagged With: adventure race, Boston Marathon, celebrate, Janji, Jessica Kuepfer, off-season, race season, trainingNovember 11, 2015

The Boston Marathon

Apr24

The Boston Marathon

Well guys, it has been a while… With Boston, I decided to take a bit of a blogging break and soak it all in but I am back and man, do I have adventures to share! This will probably be a long post as it is over a week’s worth of posting. I left first… Read More…

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Filed Under: RacesTagged With: 5 Peaks, Boston Marathon, CEP Compression Canada, CLIF bar, Fenway Park, Gatorade, GUs, Janji, Jessica Kuepfer, Love Grown Foods, marathon, New Balance Canada, New Balance Zante, newsletter, Nuun Hydration, Paris to Ancaster, Polar v800, race nutrition, race recap, Runner's World, Scott JurekApril 24, 2015

Packing for Boston!

Apr18

Packing for Boston!

HELLO FROM BOSTON! My blogging schedule was totally thrown off this week thanks for preparing for a big work event and getting ready for Boston, but I thought I would do a quick check in to say that I have arrived for my first trip ever in Boston! I arrived last night and toured the… Read More…

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Filed Under: Lifestyle, RacesTagged With: Boston Marathon, CEP Compression, Genuine Health, Goodness Me!, Janji, Jessica Kuepfer, Kalaya, Love Grown, New Balance Canada, Nuun Hydration, ZanteApril 18, 2015

Friday Things x 2

Mar13

Friday Things x 2

Hi hi. We have MADE IT. In almost every way. Through the week, through the winter, through the morning… Thank you all so much for all your love and support this week. You are all incredible and I am so lucky to have gotten to know you all. I’m still thinking pretty linearly, so here… Read More…

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Filed Under: UncategorizedTagged With: Boston Marathon, essie, friday, Janji, Jessica Kuepfer, larabar, Love Grown Foods, Nuun Hydration, Polar, Polar A300, Wilderness TraverseMarch 13, 2015

Resource Wednesday: The Blister Special

Mar4

Resource Wednesday: The Blister Special

This has been a week so far where I am grateful I am a runner because it allows me to be better at life. There is something about pushing endless through “suck” in a run and knowing it all ends up ok which is a perfect model for when it happens in life. A few… Read More…

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Filed Under: TrainingTagged With: 2Toms Blistersheild, blisters, BodyGlide, Greatist, Janji, Wednesday ResourcesMarch 4, 2015

Goals for March 2015

Mar2

Goals for March 2015

Hope you all had a great weekend! I got in a long run, started shopping for a new road bike (open to your suggestions!) and spent a lot of time with friends. We have a lot of ground to cover today, so let’s jump right in! BOSTON TRAINING THIS WEEK Monday: Treadmill Run – 12 KM… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks Trail Running, blood, Boston training, Canadian Running, goals for March, Goodlife Fitness, House of Friendship, Janji, KombuchaMarch 2, 2015

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

Feb13

I’m accidently giving away more for Valentine’s Day than I did for Christmas…

It’s the Friday before the long weekend and it also is the day before Valentine’s Day. I have a wonderful weekend planned involving a 32 KM long run (!!), a birthday party with some of my best friends and an Above and Beyond concert. I’m in a celebrating mood so I thought I would go… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Altra Running Shoe, CEP Compression, Goodlife Fitness, Goodness Me!, IHeartExercise, Janji, Love Grown Foods, Nuun Hydration, Oprah, Rumble, Run Janji, sport suds, StravaFebruary 13, 2015

Holiday Giveaway: Sport Suds

Dec1

Holiday Giveaway: Sport Suds

This was a big weekend for me. After weeks of packing, organizing and planning, I finally moved into a fabulous condo with my blogging buddy and real life best friend, Angela from Eat Spin Run Repeat.  I am actually a complete minimalist when it comes to decorating and most of life in general so it… Read More…

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Filed Under: Favourites, LifestyleTagged With: 5 Peaks, Contest, Exploremore, Goodness Me!, Janji, Jessica Kuepfer, nuun, Review, runforanother, Sports Suds, Zeal OpticsDecember 1, 2014

Change

Oct24

Change

Ok. It was Monday yesterday. I blinked and now it is Friday. Crazy how travelling for work will do that! It’s not all bad, I was able to take some time and catch up on the brilliant Runners World rebrand.   So, I wanted to talk a little bit about change. There are some super… Read More…

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Filed Under: UncategorizedTagged With: Janji, Jessica Kuepfer, Review, Run For Another, Runner's World, sponsorshipOctober 24, 2014

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MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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