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Rest Day and a Tour of the New Place

Sep14

Rest Day and a Tour of the New Place

It would appear that Fall is officially here. My newsfeed is clogged up with Pumpkin Spice lattes (I hate pumpkin spice, so I fail as a North American twenty something female without even getting out of the gate), the leaves have started turning colours and I wore a scarf yesterday. I also finished up my… Read More…

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Filed Under: UncategorizedTagged With: 5 Peaks, Get off the road, house tour, Jessica Kuepfer, Kortright Centre, race recap, trail runningSeptember 14, 2015

Caffeine and Runners

Sep5

Caffeine and Runners

It’s been one of those ‘blink and you’ve missed it’ weeks. It may be because I have been busily tackling my list of goals for September already, including getting in my first squash session of the year as well as going to my first Muay Thai lesson ever! It is a busy week that is… Read More…

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Filed Under: LifestyleTagged With: 5 Peaks, adam goucher, caffeine, Jessica Kuepfer, Kortright Centre, muay thai, Nuun Hydration, Run the Edge, running, Squash, weekendSeptember 5, 2014

Trail Running Q&A

Aug27

Trail Running Q&A

Good morning! I am a tad sleepy this morning but it doesn’t even matter. Last night, I went and saw Les Miserables which is my favourite musical of ALL TIME. I am a bit of a Francophile so seeing the show live made me lose my mind a little. (And also explains why this post… Read More…

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Filed Under: Races, TrainingTagged With: 5 Peaks, Ambit2, Chase the Coyote, Hardwood Hills, Kortright Centre, Les Miserables, Suunto, trail runningAugust 27, 2014

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

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