• Facebook
  • Instagram
  • Pinterest
  • RSS Feed
  • Twitter

Laces and Lattes

  • Home
  • About
    • Top Posts
    • Series
  • Races
    • 2015 Races
    • 2016 Results
    • 2017 Results
  • Favourites
  • Workouts
    • Training
  • Services
  • Contact
    • Privacy Policy

July Polar Performance Report – 2017

Aug2

July Polar Performance Report – 2017

And just like that, the biggest race of 2017 is behind me. It has been an AWESOME year of racing and I am content to enter into the next phase of my training but more on that later. Let’s talk training stats. July Training Distance Covered: 1194 KM Training Hours: 63 Swimming  – 17.5 KM Running –… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: TrainingTagged With: Jessica Kuepfer, Lake Placid Ironman, New Balance, performance project, Polar Performance ReportAugust 2, 2017

What I learned in my first Ironman

Jul28

What I learned in my first Ironman

Ok – last Ironman post for a while, I promise… But I did want to get everything out while it is still fresh in my mind. You will want to make a race plan. I sat down and literally wrote out in pain staking detail what I was going to do for the race and… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: Jessica Kuepfer, Lake Placid IronmanJuly 28, 2017

Lake Placid Ironman Race Report

Jul26

Lake Placid Ironman Race Report

I wanted to get all of this out before I forgot anything. Just a warning though – it is a long race, so this will be a long post. I decided I wanted to try an Ironman last fall and my coach and I chose Lake Placid because the harder the course, the better I… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: RacesTagged With: IRONMAN, Jessica Kuepfer, Lake Placid Ironman, race reportJuly 26, 2017

Goals for July 2017

Jul3

Goals for July 2017

Summer is by far my favourite time of the year. Watermelon, sunshine and long hours outside – I love everything about it. I find that in the summer, I spend more time playing than goal chasing, but I do have a few things up my sleeve. Before I look to what I am setting out… Read More…

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Google
  • LinkedIn

Filed Under: UncategorizedTagged With: goal setting, golf, IRONMAN, Jessica Kuepfer, Lake Placid Ironman, montreal, summerJuly 3, 2017

MY NEXT RACE:

Seattle Half Marathon | Burlington, ON | November 2018

Hi, I'm Jessica and this is my endurance sport blog where I share my training, races and sports nutrition. New here? Feel free to learn more about me here and if you are looking for a place to start, check out my popular posts.

Top Posts

Why I am Grateful I Was Injured This Summer

Why I am Grateful I Was Injured This Summer

Mile 23: Why Social Media Dissatisfaction is Your Fault

Mile 23: Why Social Media Dissatisfaction is Your Fault

An Ironman or an Adventure Race – Which Is Harder?

An Ironman or an Adventure Race – Which Is Harder?

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Stage 4 Cancer – My Sport Isn’t All I’m Crushing

Mile 23: I’m Making You a Promise

Mile 23: I’m Making You a Promise

Fitspirit

Subscribe to Laces and Lattes by Email

* indicates required
I want to receive newsletters from Laces & Lattes *

Copyright © 2023