Well good morning! We have blazed through the first week of December and it is high time for another edition of Friday Things. I know a lot of you read my blog for running talk but I have had requests for a little bit more lifestyle content so I have decided to do a monthly… Read More…
If we were having coffee: Laces and Lattes style
Ok. It’s time to interrupt regular posting to have a very frank chat. The blog feature of “if we were having coffee”? We are doing that right now. Except it would be a latte for me. I have a confession. I am not running right now. At all. It’s not that I don’t want to…. Read More…
Half Marathon Series: Post Race
So you have just crossed the finish line to your half marathon. Now what? At the race: For me, the first thing I do is grab some water or gatorade. No matter how much hydration you are syphoning down during the race, there is a high likelihood that you are dehydrated. I need to watch… Read More…
